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Trekkers: 15 | 
Form: Nutritive Trail | 
Phase: Preparing | 
Type:  | 
Level: 1 | 
Start: Dec 08, 2019 | 
When:  | 
Duration: 20 Minute(s)
 | Serves: 1
Goal: this task will increase the success of the goal to make wiser food choices.
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Form: Nutritive Trail | 
Title: USDA Dietary Guidelines for Americans: A Sample Breakfast | 
Phase: Preparing | 
Type:  | 
Level: 1 | 
Duration: 20 Minute(s)
item element product description amt check
1 Orange juice : chilled, includes from concentrate chilled, includes from concentrate   1 US Cup(s)
2 Oatmeal : Creamy Creamy   0.5 US Cup(s)
3 Milk : nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)   1 US Cup(s)
4 Raisins : seedless seedless   2 US Tablespoon(s)
5 Sugar : Brown Sugar Brown Sugar   2 US Teaspoon(s)
step techniques instructions response
1 Juice Start with a glass of orange juice.
2 Slow Cook In a small pot, add creamy oatmeal to milk and cook until ready.
3 Mix Add rasins.
4 Stir Add brown sugar.
5 Enjoy your simple and healthy breakfast!
Assessment Task
Task Unscheduled
Messages (0)
Form: Cognitive Trail | 
Title: Sample Diet Assessment | 
Phase:  | 
Type:  | 
Level:  | 
Duration: 2 Minute(s)
step instructions response
1 Did you know that you can use the 'elements', listed above, as a shopping list of all the food items, and their amounts, you will need to successfully complete this diet?
2 Also, if you are using the website, you can click on the 'variables' and 'attributes' tabs to allow your health professional to view the specifics of your daily diet.
3 By selecting the 'unscheduled' tab, you can choose from other isoBlogs that may apply to life's unforeseen circumstances.

How much would having options help you deal with the difficulties of maintaining a healthy diet?
4 Now go to the 'documentation' tab and download the original Blog and compare it to this isoBlog.

Do you agree that the structured, step-by-step simplicity of an isoBlog, delivered directly to your calendar, could be instrumental in helping you to eat well and successfully manage your health?
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