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day plan
Trekkers: 17 | 
Form: Nutritive Trail | 
Phase: Preparing | 
Type:  | 
Level: 1 | 
Start: Dec 08, 2019 | 
When:  | 
Duration: 30 Minute(s)
 | Serves: 1
Goal: this task will increase the success of managing Type 2 diabetes through a proper diet.
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Form: Nutritive Trail | 
Title: Spanish Omelette | 
Phase: Preparing | 
Type:  | 
Level: 1 | 
Duration: 30 Minute(s)
item element product description amt check
1 Potatoes : small, peeled and sliced small, peeled and sliced   2 Each
2 Onions : medium medium   2.5 Each
3 zucchini : small small   1 Each
4 Peppers : green/red green/red   1.5 US Cup(s)
5 Mushrooms : medium medium   5 Each
6 Cheese : mozzarella, part skim milk Cheese mozzarella, part skim milk Cheese   3 Ounce(s)
7 Pan : non-stick non-stick   1 Each
8 Egg : white, raw, fresh white, raw, fresh   4 Each
9 Pie Dishes and Tart Pans : 10-inch 10-inch   1 Each
10 Cheese : parmesan, dry grated, reduced fat parmesan, dry grated, reduced fat   1 Dash(es)
11 Mixed-Fruit : Salad Salad   0.5 US Cup(s)
step techniques instructions response
1 Slice Take 2-3 small peeled potatoes. Cook in boiling water until tender. Preheat your oven to 375F.
2 Mince Half of a small onion.
3 Slice Five medium mushrooms.
4 Slice A small zucchini.
5 Slice Green and red peppers.
6 Shred Mozzarella cheese.
7 Mix In a nonstick pan, add vegetable spray and warm at medium heat. Add onion and sauté until brown. Add vegetables and sauté until tender but not brown.
8 Mix In a medium mixing bowl, slightly beat eggs and egg whites, pepper, garlic salt, and low-fat mozzarella cheese. Stir egg-cheese mixture into the cooked vegetables.
9 Conventional In a 10-inch pie pan or ovenproof skillet, add vegetable spray and transfer potatoes and egg mixture to pan. Sprinkle with low-fat parmesan cheese and bake until firm and brown on top, about 20–30 minutes.
10 Serve with fresh fruit salad and a whole grain dinner roll.
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