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description
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Doers: 12 | 
Form: Active Task | 
Phase: Exercise | 
Type: Primary | 
Level: 1 | 
Code:
Start: Dec 07, 2018 | 
When:  | 
Duration: 30 Minute
Goal: this task will cause the successfulness of the goal to maintain body fitness.
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details
Form: Active Task | 
Title: Before Breakfast: Lower Body Exercise, Simple Endurance | 
Phase: Exercise | 
Type: Primary | 
Level: 1 | 
Duration: 30 Minute
item elements product description check
1 Leg Extension Machine : Selectorized/Cable Generic  
2 Leg Extension Machine : Selectorized/Cable Generic  
3 Leg Extension Machine : Selectorized/Cable Generic  
4 Leg Extension Machine : Selectorized/Cable Generic  
5 Prone Leg Curl : Selectorized/Cable Generic  
6 Prone Leg Curl : Selectorized/Cable Generic  
7 Prone Leg Curl : Selectorized/Cable Generic  
8 Prone Leg Curl : Selectorized/Cable Generic  
9 Elliptical Trainers : Elliptical Trainer Generic  
set element/instructions target repetitions actual repetitions target amount measure actual amount target intensity actual intensity response
1 Leg Extension Machine : Selectorized/Cable: Leg extensions. Rest 60 seconds between sets. 25 62.5 Pound 6
2 Leg Extension Machine : Selectorized/Cable: Leg extensions. Rest 60 seconds between sets. 25 62.5 Pound 7
3 Leg Extension Machine : Selectorized/Cable: Leg extensions. Rest 60 seconds between sets. 25 62.5 Pound 8
4 Leg Extension Machine : Selectorized/Cable: Leg extensions. Rest 60 seconds between sets. 25 62.5 Pound 9
5 Prone Leg Curl : Selectorized/Cable: Prone leg curls. Rest 60 seconds between sets. 25 37.5 Pound 6
6 Prone Leg Curl : Selectorized/Cable: Prone leg curls. Rest 60 seconds between sets. 25 37.5 Pound 7
7 Prone Leg Curl : Selectorized/Cable: Prone leg curls. Rest 60 seconds between sets. 25 37.5 Pound 8
8 Prone Leg Curl : Selectorized/Cable: Prone leg curls. Rest 60 seconds between sets. 25 37.5 Pound 9
9 Elliptical Trainers : Elliptical Trainer: Elliptical Trainer. Do 30 seconds hard, 30 seconds easy while staying on toes throughout the exercise. 1 5 Minute 3
10 Crunches. Rest 60 seconds between sets. 100 0 Pound 6
11 Crunches. Rest 60 seconds between sets. 25 0 Pound 8
12 Crunches. Rest 60 seconds between sets. 25 0 Pound 8
13 Crunches. Rest 60 seconds between sets. 25 0 Pound 8
14 Crunches. Rest 60 seconds between sets. 25 0 Pound 8
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