Before Breakfast: Lower Body Exercise, Simple Endurance

item	elements	product			description				check
1	Leg Extension Machine : Selectorized/Cable	Generic
2	Leg Extension Machine : Selectorized/Cable	Generic
3	Leg Extension Machine : Selectorized/Cable	Generic
4	Leg Extension Machine : Selectorized/Cable	Generic
5	Prone Leg Curl : Selectorized/Cable	Generic
6	Prone Leg Curl : Selectorized/Cable	Generic
7	Prone Leg Curl : Selectorized/Cable	Generic
8	Prone Leg Curl : Selectorized/Cable	Generic
9	Elliptical Trainers : Elliptical Trainer	Generic
set	element/instructions	target repetitions	actual repetitions	target amount	measure	actual amount	target intensity	actual intensity	response
1	Leg Extension Machine : Selectorized/Cable: Leg extensions. Rest 60 seconds between sets.	25		62.5	Pound		6
2	Leg Extension Machine : Selectorized/Cable: Leg extensions. Rest 60 seconds between sets.	25		62.5	Pound		7
3	Leg Extension Machine : Selectorized/Cable: Leg extensions. Rest 60 seconds between sets.	25		62.5	Pound		8
4	Leg Extension Machine : Selectorized/Cable: Leg extensions. Rest 60 seconds between sets.	25		62.5	Pound		9
5	Prone Leg Curl : Selectorized/Cable: Prone leg curls. Rest 60 seconds between sets.	25		37.5	Pound		6
6	Prone Leg Curl : Selectorized/Cable: Prone leg curls. Rest 60 seconds between sets.	25		37.5	Pound		7
7	Prone Leg Curl : Selectorized/Cable: Prone leg curls. Rest 60 seconds between sets.	25		37.5	Pound		8
8	Prone Leg Curl : Selectorized/Cable: Prone leg curls. Rest 60 seconds between sets.	25		37.5	Pound		9
9	Elliptical Trainers : Elliptical Trainer: Elliptical Trainer. Do 30 seconds hard, 30 seconds easy while staying on toes throughout the exercise.	1		5	Minute		3
10	Crunches. Rest 60 seconds between sets.	100		0	Pound		6
11	Crunches. Rest 60 seconds between sets.	25		0	Pound		8
12	Crunches. Rest 60 seconds between sets.	25		0	Pound		8
13	Crunches. Rest 60 seconds between sets.	25		0	Pound		8
14	Crunches. Rest 60 seconds between sets.	25		0	Pound		8

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