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Before Breakfast: Lower Body Exercise, Simple Endurance
isodoit.com
/
Haile Clay
/ Lifestyle
|
Health
Follow Publisher
Doers: 13 |
Form: Active Task |
Phase: Exercise |
Type: Primary |
Level: 1 |
Code:
Start: Feb 12, 2019 |
When: |
Duration: 30 Minute
Goal: this task will cause the successfulness of the goal to maintain body fitness.
This is a body fitness maintenance program.
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Active Task
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Form: Active Task |
Title: Before Breakfast: Lower Body Exercise, Simple Endurance |
Phase: Exercise |
Type: Primary |
Level: 1 |
Duration: 30 Minute
item
elements
product
description
check
1
Leg Extension Machine : Selectorized/Cable
Generic
2
Leg Extension Machine : Selectorized/Cable
Generic
3
Leg Extension Machine : Selectorized/Cable
Generic
4
Leg Extension Machine : Selectorized/Cable
Generic
5
Prone Leg Curl : Selectorized/Cable
Generic
6
Prone Leg Curl : Selectorized/Cable
Generic
7
Prone Leg Curl : Selectorized/Cable
Generic
8
Prone Leg Curl : Selectorized/Cable
Generic
9
Elliptical Trainers : Elliptical Trainer
Generic
set
element/instructions
target repetitions
actual repetitions
target amount
measure
actual amount
target intensity
actual intensity
response
1
Leg Extension Machine : Selectorized/Cable:
Leg extensions. Rest 60 seconds between sets.
25
62.5
Pound
6
Skip
Lowest
2
3
4
5
6
7
8
9
Highest
Skip
Unsuccessful
Successful
2
Leg Extension Machine : Selectorized/Cable:
Leg extensions. Rest 60 seconds between sets.
25
62.5
Pound
7
Skip
Lowest
2
3
4
5
6
7
8
9
Highest
Skip
Unsuccessful
Successful
3
Leg Extension Machine : Selectorized/Cable:
Leg extensions. Rest 60 seconds between sets.
25
62.5
Pound
8
Skip
Lowest
2
3
4
5
6
7
8
9
Highest
Skip
Unsuccessful
Successful
4
Leg Extension Machine : Selectorized/Cable:
Leg extensions. Rest 60 seconds between sets.
25
62.5
Pound
9
Skip
Lowest
2
3
4
5
6
7
8
9
Highest
Skip
Unsuccessful
Successful
5
Prone Leg Curl : Selectorized/Cable:
Prone leg curls. Rest 60 seconds between sets.
25
37.5
Pound
6
Skip
Lowest
2
3
4
5
6
7
8
9
Highest
Skip
Unsuccessful
Successful
6
Prone Leg Curl : Selectorized/Cable:
Prone leg curls. Rest 60 seconds between sets.
25
37.5
Pound
7
Skip
Lowest
2
3
4
5
6
7
8
9
Highest
Skip
Unsuccessful
Successful
7
Prone Leg Curl : Selectorized/Cable:
Prone leg curls. Rest 60 seconds between sets.
25
37.5
Pound
8
Skip
Lowest
2
3
4
5
6
7
8
9
Highest
Skip
Unsuccessful
Successful
8
Prone Leg Curl : Selectorized/Cable:
Prone leg curls. Rest 60 seconds between sets.
25
37.5
Pound
9
Skip
Lowest
2
3
4
5
6
7
8
9
Highest
Skip
Unsuccessful
Successful
9
Elliptical Trainers : Elliptical Trainer:
Elliptical Trainer. Do 30 seconds hard, 30 seconds easy while staying on toes throughout the exercise.
1
5
Minute
3
Skip
Lowest
2
3
4
5
6
7
8
9
Highest
Skip
Unsuccessful
Successful
10
Crunches. Rest 60 seconds between sets.
100
0
Pound
6
Skip
Lowest
2
3
4
5
6
7
8
9
Highest
Skip
Unsuccessful
Successful
11
Crunches. Rest 60 seconds between sets.
25
0
Pound
8
Skip
Lowest
2
3
4
5
6
7
8
9
Highest
Skip
Unsuccessful
Successful
12
Crunches. Rest 60 seconds between sets.
25
0
Pound
8
Skip
Lowest
2
3
4
5
6
7
8
9
Highest
Skip
Unsuccessful
Successful
13
Crunches. Rest 60 seconds between sets.
25
0
Pound
8
Skip
Lowest
2
3
4
5
6
7
8
9
Highest
Skip
Unsuccessful
Successful
14
Crunches. Rest 60 seconds between sets.
25
0
Pound
8
Skip
Lowest
2
3
4
5
6
7
8
9
Highest
Skip
Unsuccessful
Successful
save and continue
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