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isodoit.com / Next Step - JP / Societal | Foster Care and Education | Interpersonal and Social Skills
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Doers: 13 | 
Form: Cognitive Task | 
Phase:  | 
Type: Primary | 
Level: 1 | 
Code:
Start: Jul 16, 2019 | 
When:  | 
Duration: 10 Minute(s)
Goal: this task will increase the determination of the goal to let go and move on, making it possible to gain somethin ...  (show more)
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Form: Cognitive Task | 
Title: Day 1_Four-Letter Word | 
Phase:  | 
Type: Primary | 
Level: 1 | 
Duration: 10 Minute(s)
step instructions response
1 Injustice is something most of us can relate to. At one time or another we've been bullied (or worse), taken advantage of, lied to, lied about, discriminated against, judged, misunderstood...the list goes on.

It happened. It felt ugly. It was ugly. Now what do we do about it?

While there are many forms of injustice, we'll examine a few in this series.

To begin, go to the 'demo' tab above and watch two clips from "The Shawshank Redemption".

There's a one-word clue in the first scene meant to show us how to move beyond injustice, focusing instead on the life we still have to live.

Tell us how the clips made you feel when you've finished.
2 Hope. It's foundational for life.

We think that Morgan Freeman's character, Red, was a little off when he said hope would be the death of a person.

On the contrary, we think it would be death NOT to have hope.

On a scale of 1 to 10 with 10 being the highest, how would you rate your level of hope?
3 That's enough for today.

Go do something fun, something that makes you feel alive and free and hopeful.

Suggestions are:
*listen to songs that make you want to rock out
*dance like a maniac and sing as loud as you can
*go for a walk or hike
*text an encouraging friend
*buy yourself an ice cream - and buy one for the person standing behind you

What's your "something fun"?
4 Before you exit, understand that 'Justice' runs for 21 days without breaks for weekends or holidays.

If, at any time, you post to Publisher, then check 'my journal' for responses. If you'll do these steps each day, you probably won't need to post to JP for additional help. The system is designed to do that on its own.

You ARE encouraged to join a Next Step community.

Post your email address in the last open space on the page. Let us know what city you live in and if you want to be placed in the same group as someone you know.

You'll receive an invite from isodoit.com. Click on the link. You're in.

To read posts, go to your Day Plan or view them in 'my journal'.

If you're reading this from another site, then you'll have to sign in and create an account to be able to post comments and save your responses.

Will you commit to show up each day, do your isoBlog, and be honest with your answers?
5 See you tomorrow!

Go have fun!
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