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Doers: 3 | 
Form: Operative Task | 
Phase: Post-Execution | 
Type: Assessment | 
Level: 1 | 
Code:
Start: Nov 17, 2019 | 
When:  | 
Duration: 8 Hour(s)
Goal: this task will improve the satisfaction of the goal to get better sleep.
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Assessment Task
Task Unscheduled
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Form: Operative Task | 
Title: How well are you sleeping? | 
Phase: Post-Execution | 
Type: Assessment | 
Level: 1 | 
Duration: 5 Minute(s)
step instructions response
1 Between 1-10, how many hours of sleep do you average each night?
2 Are you experiencing any medical conditions that could account for your lack of sleep? If so, let us know in the space provided.
3 Are you currently taking any medication to help you sleep? If so, let us know in the space provided.
4 Would you like to receive active, nutritive and cognitive isoBlogs that will improve your sleep?
Form: Operative Task | 
Title: Sleep Better During Pregnancy | 
Phase: Post-Execution | 
Type: Assessment | 
Level: 1 | 
Duration: 8 Hour(s)
step instructions response
1 Sleeping on a firm mattress is the first step in helping your body to relax.
2 Because your body is running hot, cool the room with a fan or air conditioner.
3 Limit your liquid consumption 2 hours before bed. Remember to drink more liquids during the day.
4 When you do get up, turning on a bright light will make it more difficult to go back to sleep. Use night lights in your bedroom.
5 If your mind is racing, take a hot bath or do some yoga before bed.
6 If you cannot sleep, get up and do something until you are tired. Do not just lay in bed.
7 Remember to do this isoBlog tomorrow before bedtime.
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