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Trekkers: 19 | 
Form: Nutritive Trail | 
Phase: Preparing | 
Type:  | 
Level: 1 | 
Start: Dec 08, 2019 | 
When:  | 
Duration: 20 Minute(s)
 | Serves: 5
Goal: this task will increase the success of making great Hummus.
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Form: Nutritive Trail | 
Title: Hummus-A Simple Recipe | 
Phase: Preparing | 
Type:  | 
Level: 1 | 
Duration: 20 Minute(s)
item element product description amt check
1 Kitchen Appliances : Cooktops Cooktops Food processor 1 Each
2 Chickpeas (garbanzo beans : bengal gram), mature seeds, raw bengal gram), mature seeds, raw Garbanzo Beans
3 Herb : garlic garlic   1 US Teaspoon(s)
4 Lemon juice : lemon juice lemon juice   1 US Cup(s)
5 sesame seed : sesame seed paste sesame seed paste   3 US Tablespoon(s)
6 olive oil : olive oil olive oil   2 US Tablespoon(s)
7 Yogurt : plain, low fat, 12 grams protein per 8 ounce plain, low fat, 12 grams protein per 8 ounce   1 US Cup(s)
8 Spices : allspice, ground allspice, ground Mint 3 Each
9 Salt : Salt table Salt table salt 1 Dash(es)
10 Kitchen Appliances : Cooktops Cooktops Food processor 1 Each
11 bowls : mixing bowl mixing bowl  
step techniques instructions response
1 Blend Start by draining 1 can of chick peas (garbanzo beans) into a food processor.
2 Blend Then, directly into the food processor, add 3 tablespoons of sesame seed paste.
3 Blend Add between a 1/4 to a 1/2 cup of yogurt or sour cream. (Note: this is the secret ingredient!)
4 Blend Add 2 to 3 leafs of fresh mint
5 Blend Add a 1/4 cup of lemon juice.
6 Crush Now, in a separate bowl, add the most important ingredient: a teaspoon of garlic. Also, add half of teaspoon of salt. Then crush the garlic. When you are finished, add the mixture into the food processor.
7 Blend Run the food processor for two minutes. Then, using a spatula, check the consistency. (Note: if the mixture is too thick, add water or lemon juice too taste.)
8 Spread and serve on a plate, add garnish as desired. Lastly, add extra virgin olive oil around the outside of the hummus.
9 Serve and enjoy!
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