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Title:
Sleep Better During Pregnancy
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do
Goal:
this task will improve the satisfaction of the goal to get better sleep.
Brian Golter
published this
Operative Task
at
isodoit.com
under
Lifestyle
|
Women
Doers:
3
|
Form:
Operative Task
|
Phase:
Post-Execution
|
Type:
Assessment
|
Level:
1
|
Code:
Start:
Dec 09, 2019
|
When:
|
Duration:
8 Hour(s)
Steps for Assessment:
How well are you sleeping?
Steps
|
Unscheduled
|
Messages (0)
Form:
Operative Task
|
Phase:
Post-Execution
|
Type:
Assessment
|
Level:
1
|
Duration:
5 Minute(s)
Between 1-10, how many hours of sleep do you average each night?
response:
Skip
Lowest
2
3
4
5
6
7
8
9
Highest
Are you experiencing any medical conditions that could account for your lack of sleep? If so, let us know in the space provided.
response:
Are you currently taking any medication to help you sleep? If so, let us know in the space provided.
response:
Would you like to receive active, nutritive and cognitive isoBlogs that will improve your sleep?
response:
Skip
No
Yes
Steps:
Sleeping on a firm mattress is the first step in helping your body to relax.
response:
Skip
Strongly Disagree
Disagree
Agree
Strongly Agree
Because your body is running hot, cool the room with a fan or air conditioner.
response:
Skip
Unsuccessful
Successful
Limit your liquid consumption 2 hours before bed. Remember to drink more liquids during the day.
response:
Skip
Unsuccessful
Successful
When you do get up, turning on a bright light will make it more difficult to go back to sleep. Use night lights in your bedroom.
response:
Skip
No
Yes
If your mind is racing, take a hot bath or do some yoga before bed.
response:
Skip
Strongly Disagree
Disagree
Agree
Strongly Agree
If you cannot sleep, get up and do something until you are tired. Do not just lay in bed.
response:
Skip
Strongly Disagree
Disagree
Agree
Strongly Agree
Remember to do this isoBlog tomorrow before bedtime.
response:
Skip
No
Yes
save and continue
messages (
0
)
description
past results
(No Message)
Here is a simple Cognitive isoBlog that will help give you that great night's sleep you've always dreamed of.
(You have no past results for this isoBlog)
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