Create Free Account
Username/Email
Password
login
Remember Me
Trouble logging in?
header
Solutions to your goals...
sign in
my journal
members admin +
my account
target accounts
tech view
social view
community +
friends
following
day plan
share
create
store
manage
track
Title: Sleep Better During Pregnancy
Username:
Required field cannot be left blank.
User name already exists, please choose another one.
First Name:
Required field cannot be left blank.
Last Name:
Required field cannot be left blank.
Password:
Required field cannot be left blank.
Not less than 6 characters
Re-type Password:
The two passwords are not consistent.
Email:
Required field cannot be left blank.
Email format is invalid.
Another user has already registered with that email address.
Re-type Email:
The two emails are not consistent.
create free account
add to my library
add to my day plan
share
Goal: this task will improve the frequency of the goal to get better sleep
Brian Golter published this Operative Task at isodoit.com under Lifestyle | Women
Doers: 3 | Form: Operative Task | Phase: Preparation | Type: Assessment | Level: 1 | Code:
Start: Feb 18, 2019 | When: | Duration: 8 Hour
Steps for Assessment: How well are you sleeping?
  • Steps | Unscheduled | Messages (0)
  • Form: Operative Task | Phase: Preparation | Type: Assessment | Level: 1 | Duration: 5 Minute
  • Between 1-10, how many hours of sleep do you average each night?
    response:
  • Are you experiencing any medical conditions that could account for your lack of sleep? If so, let us know in the space provided.
    response:
  • Are you currently taking any medication to help you sleep? If so, let us know in the space provided.
    response:
  • Would you like to receive active, nutritive and cognitive isoBlogs that will improve your sleep?
    response:
Steps:
  • Sleeping on a firm mattress is the first step in helping your body to relax.
    response:
  • Because your body is running hot, cool the room with a fan or air conditioner.
    response:
  • Limit your liquid consumption 2 hours before bed. Remember to drink more liquids during the day.
    response:
  • When you do get up, turning on a bright light will make it more difficult to go back to sleep. Use night lights in your bedroom.
    response:
  • If your mind is racing, take a hot bath or do some yoga before bed.
    response:
  • If you cannot sleep, get up and do something until you are tired. Do not just lay in bed.
    response:
  • Remember to do this isoBlog tomorrow before bedtime.
    response:
save and continue
messages (0)
description
past results
(No Message)
About
FAQ's
Learn It
Contact Us
Privacy Policy
Terms of Use
© 2019 Furious Integrated Training Systems, Inc. All rights reserved.