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Title: Spanish Omelette
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Goal: this task will increase the successfulness of the goal to manage type 2 diabetes through a proper diet
Brian Golter published this Nutritive Task at isodoit.com under Cuisine | Specialized Cuisine Styles | Ethnicity and Education | Health-Related Knowledge and Skills
Doers: 16 | Form: Nutritive Task | Phase: Cooking | Type: Event | Level: 1 | Code:
Start: Oct 21, 2017 | When: | Duration: 30 Minute | Serves: 1
Elements: ( element | product | description | amt )
  • Potatoes : small, peeled and sliced | Generic | | 2 Each
  • Onions : medium | Generic | | 2.5 Each
  • zucchini : small | Generic | | 1 Each
  • Peppers : green/red | Generic | | 1.5 Cup
  • Mushrooms : medium | Generic | | 5 Each
  • Cheese : mozzarella, part skim milk Cheese | Generic | | 3 Ounce
  • Pan : non-stick | Generic | | 1 Each
  • Egg : white, raw, fresh | Generic | | 4 Each
  • Pie Dishes and Tart Pans : 10-inch | Generic | | 1 Each
  • Cheese : parmesan, dry grated, reduced fat | | | 1 Dash
  • Mixed-Fruit : Salad | Generic | | 0.5 Cup
Steps:
  • Take 2-3 small peeled potatoes. Cook in boiling water until tender. Preheat your oven to 375F.
    techniques: Slice
    response:
  • Half of a small onion.
    techniques: Mince
    response:
  • Five medium mushrooms.
    techniques: Slice
    response:
  • A small zucchini.
    techniques: Slice
    response:
  • Green and red peppers.
    techniques: Slice
    response:
  • Mozzarella cheese.
    techniques: Shred
    response:
  • In a nonstick pan, add vegetable spray and warm at medium heat. Add onion and sauté until brown. Add vegetables and sauté until tender but not brown.
    techniques: Mix
    response:
  • In a medium mixing bowl, slightly beat eggs and egg whites, pepper, garlic salt, and low-fat mozzarella cheese. Stir egg-cheese mixture into the cooked vegetables.
    techniques: Mix
    response:
  • In a 10-inch pie pan or ovenproof skillet, add vegetable spray and transfer potatoes and egg mixture to pan. Sprinkle with low-fat parmesan cheese and bake until firm and brown on top, about 20–30 minutes.
    techniques: Conventional
    response:
  • Serve with fresh fruit salad and a whole grain dinner roll.
    techniques:
    response:
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messages (1)
description
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Publisher Brian Golter sent a message on Dec 11, 2014
Message: This recipe meets the USDA standard for a healthy breakfast.
© 2016 Furious Integrated Training Systems, Inc. All rights reserved.