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Title: Before Breakfast: Lower Body Exercise, Simple Endurance
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Goal: this task will cause the successfulness of the goal to maintain body fitness.
Haile Clay published this Active Task at isodoit.com under Lifestyle | Health
Doers: 11 | Form: Active Task | Phase: Exercise | Type: Primary | Level: 1 | Code:
Start: Oct 21, 2017 | When: | Duration: 30 Minute
Elements: ( element | product | description )
  • Leg Extension Machine : Selectorized/Cable | Generic |
  • Leg Extension Machine : Selectorized/Cable | Generic |
  • Leg Extension Machine : Selectorized/Cable | Generic |
  • Leg Extension Machine : Selectorized/Cable | Generic |
  • Prone Leg Curl : Selectorized/Cable | Generic |
  • Prone Leg Curl : Selectorized/Cable | Generic |
  • Prone Leg Curl : Selectorized/Cable | Generic |
  • Prone Leg Curl : Selectorized/Cable | Generic |
  • Elliptical Trainers : Elliptical Trainer | Generic |
Set:
  • Leg extensions. Rest 60 seconds between sets. 
    elements: Leg Extension Machine : Selectorized/Cable
    target repetitions: 25
    actual repetitions:
    target amount: 62.5
    measure: Pound
    actual amount:
    target intensity: 6
    actual intensity:
    response:
  • Leg extensions. Rest 60 seconds between sets. 
    elements: Leg Extension Machine : Selectorized/Cable
    target repetitions: 25
    actual repetitions:
    target amount: 62.5
    measure: Pound
    actual amount:
    target intensity: 7
    actual intensity:
    response:
  • Leg extensions. Rest 60 seconds between sets. 
    elements: Leg Extension Machine : Selectorized/Cable
    target repetitions: 25
    actual repetitions:
    target amount: 62.5
    measure: Pound
    actual amount:
    target intensity: 8
    actual intensity:
    response:
  • Leg extensions. Rest 60 seconds between sets. 
    elements: Leg Extension Machine : Selectorized/Cable
    target repetitions: 25
    actual repetitions:
    target amount: 62.5
    measure: Pound
    actual amount:
    target intensity: 9
    actual intensity:
    response:
  • Prone leg curls. Rest 60 seconds between sets. 
    elements: Prone Leg Curl : Selectorized/Cable
    target repetitions: 25
    actual repetitions:
    target amount: 37.5
    measure: Pound
    actual amount:
    target intensity: 6
    actual intensity:
    response:
  • Prone leg curls. Rest 60 seconds between sets. 
    elements: Prone Leg Curl : Selectorized/Cable
    target repetitions: 25
    actual repetitions:
    target amount: 37.5
    measure: Pound
    actual amount:
    target intensity: 7
    actual intensity:
    response:
  • Prone leg curls. Rest 60 seconds between sets. 
    elements: Prone Leg Curl : Selectorized/Cable
    target repetitions: 25
    actual repetitions:
    target amount: 37.5
    measure: Pound
    actual amount:
    target intensity: 8
    actual intensity:
    response:
  • Prone leg curls. Rest 60 seconds between sets. 
    elements: Prone Leg Curl : Selectorized/Cable
    target repetitions: 25
    actual repetitions:
    target amount: 37.5
    measure: Pound
    actual amount:
    target intensity: 9
    actual intensity:
    response:
  • Elliptical Trainer. Do 30 seconds hard, 30 seconds easy while staying on toes throughout the exercise. 
    elements: Elliptical Trainers : Elliptical Trainer
    target repetitions: 1
    actual repetitions:
    target amount: 5
    measure: Minute
    actual amount:
    target intensity: 3
    actual intensity:
    response:
  • Crunches. Rest 60 seconds between sets. 
    elements:
    target repetitions: 100
    actual repetitions:
    target amount: 0
    measure: Pound
    actual amount:
    target intensity: 6
    actual intensity:
    response:
  • Crunches. Rest 60 seconds between sets. 
    elements:
    target repetitions: 25
    actual repetitions:
    target amount: 0
    measure: Pound
    actual amount:
    target intensity: 8
    actual intensity:
    response:
  • Crunches. Rest 60 seconds between sets. 
    elements:
    target repetitions: 25
    actual repetitions:
    target amount: 0
    measure: Pound
    actual amount:
    target intensity: 8
    actual intensity:
    response:
  • Crunches. Rest 60 seconds between sets. 
    elements:
    target repetitions: 25
    actual repetitions:
    target amount: 0
    measure: Pound
    actual amount:
    target intensity: 8
    actual intensity:
    response:
  • Crunches. Rest 60 seconds between sets. 
    elements:
    target repetitions: 25
    actual repetitions:
    target amount: 0
    measure: Pound
    actual amount:
    target intensity: 8
    actual intensity:
    response:
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