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Title: Day 10_Swapping Filters
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Goal: this task will improve the confidence about the goal to resolve differences (Say What?! Escape from Drama).
Next Step - JP published this Cognitive Task at isodoit.com under Societal | Foster Care and Education | Interpersonal and Social Skills
Doers: 6 | Form: Cognitive Task | Phase: | Type: Primary | Level: 1 | Code:
Start: Dec 14, 2019 | When: | Duration: 15 Minute(s)
Steps:
  • Was there a disagreement in the past 24 hours where you could practice Drama Buster #5?

    The Drama Buster was to own your stuff.
    response:
  • Assuming there was a situation, what happened and how did you respond?
    response:
  • If there was a disagreement, then list any of the filters in play and whether or not you were able to recognize them in the moment.

    If you didn't have an argument in the past 24 hours, then recall your last one and note the filters that may have been in play.
    response:
  • Are you more confident that you can turn things around once you understand what's happening?
    response:
  • As a reminder - and who doesn't need a reminder - this stuff is hard!

    Anyway, here are the Drama Busters we've discussed so far:

    1- Be honest.
    2- Ears first. Mouth second.
    3- Don’t assume. Ask.
    4- Keep it chill.
    5- Own your stuff. Uncover blind spots. Understand your part.

    Which ones, if any, have you used in your most recent disagreements that worked for you?

    Which ones need some work?
    response:
  • Is there anything else that might be causing your disagreements to go nuclear?
    response:
  • Here's Drama Buster #6 that you can add to your new tools: Recognize that the other person cares about you.

    If the person remains in the conversation, it shows they care enough to be there and resolve it.

    How much does that make a difference to you?
    response:
  • Go to the 'demo' tab for a hiatus from drama.

    Let us know what you thought about the video when you've finished watching it.
    response:
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