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Title: Day 11_Be Real
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Goal: this task will increase the determination of the goal to let go and move on, making it possible to gain something much better by doing so (Justice).
Next Step - JP published this Cognitive Task at under Societal | Foster Care and Education | Interpersonal and Social Skills
Doers: 6 | Form: Cognitive Task | Phase: | Type: Primary | Level: 1 | Code:
Start: Dec 15, 2019 | When: | Duration: 15 Minute(s)
  • Do you want to know how to bring up the subject about feeling mistreated without feeling awkward doing it?
  • Try to the best of your ability to get in touch with what you're really feeling.

    Choose an incident where you experienced the greatest injustice as you answer the following questions.

    Skip any questions that don't apply.

    Now, complete the statements below:

    Regarding Feelings of Anger and Resentment
    I’m angry that...
    I hate it when...
    I’m frustrated that...
  • Regarding Feelings of Hurt
    I was hurt when...
    I’m disappointed that...
  • Regarding Feelings of Fear
    I am afraid that...
    I feel scared when...
  • Regarding Feelings of Sadness
    I’m sad that...
    I feel overwhelmed that...
  • Regarding Feelings of Guilt and Regret
    I am sorry for...
    I apologize...
    I did not intend to...
  • Regarding Understanding Our Own Desires
    What I wanted was...
    I deserve...
    I wanted you to...
  • Regarding How to Express Forgiveness
    I forgive you for...
    I forgive myself for...
  • Regarding Feelings of Love, Compassion and Appreciation (even if the feelings are solely about yourself)

    I love you for...
    Thank you for...

    I love myself for...
    I understand that you did the best you could at that time...
  • If this exercise brought up painful memories to the extent that they make you feel uncontrollably sad or cause you to think of self-harm, please call 911 immediately.

    If necessary, you can locate a crisis hotline number from the website:

    If you need to speak to a therapist or a trusted friend, do so as soon as possible.
  • Whenever you're ready to have a conversation with the person who caused your pain - if a conversation is safe or possible - then you may want to use these steps to guide you through what to say.

    How do you feel about using the "I" statements above to generate the conversation, assuming a conversation is possible?
  • This was a session that may have brought up strong emotions.

    Unwind a bit and let them go before you exit.

    Go to the 'demo' tab and just "Breathe" with Faith Hill and Carlos Santana.

    Let us know what you thought about their duo when you've finished.
  • Remember who you are at your core. That part of you can never be touched. It remains intact.

    We hope that today you experience a renewed sense of hope about where you are now.

    Our hope for you is that you realize you're taking steps that bring you strength and a sense of empowerment.

    We hope you hear how much you mean to someone. You mean a great deal to us!

    We hope you're given an opportunity to be a gift to others who have experienced something similar.
  • How did this session leave you feeling?
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