Remember Me
Trouble logging in?
Solutions to your goals...
sign in
my journal
members admin +
my account
target accounts
tech view
social view
community +
day plan
Title: Day 14_Be the Friend
Required field cannot be left blank.
User name already exists, please choose another one.
First Name:
Required field cannot be left blank.
Last Name:
Required field cannot be left blank.
Required field cannot be left blank.
Not less than 6 characters
Re-type Password:
The two passwords are not consistent.
Required field cannot be left blank.
Email format is invalid.
Another user has already registered with that email address.
Re-type Email:
The two emails are not consistent.
create free account
add to my library
add to my day plan
Goal: this task will increase the confidence of the goal to feel respected (Worthy of Respect).
Next Step - JP published this Cognitive Task at under Societal | Foster Care and Education | Interpersonal and Social Skills
Doers: 4 | Form: Cognitive Task | Phase: | Type: Primary | Level: 1 | Code:
Start: Dec 06, 2019 | When: | Duration: 10 Minute(s)
  • Let's continue building confidence. We could all use this lesson on a daily basis to keep us strong.

    Today do something nice for a stranger without being weird doing it. Choose someone who, on the surface, has nothing in common with you.

    The act could be as simple as opening the door for someone entering a building or helping them with their packages or holding the elevator door open. It could be letting someone go in front of you in a long line. You get the idea - pay it forward - with a genuine smile.

    If they say, “Thank you”, respond with a polite, “You're welcome.”

    If they don't respond, keep moving. It's not on you. It's on them. You gave them a blessing, and you planted the thought for them to do the same for someone else. You were respectful. Just focus on your part.

    Will you do this?
  • When?
  • Don't forget that big, captivating smile of yours. It just might make someone's day!
save and continue
messages (1)
past results
Publisher Next Step - JP sent a message on Nov 06, 2015
Message: This exercise is to be taken seriously. If you follow through, you'll advance a big step in believing you are worth being shown respect by yourself and others. If the task is too easy for you, then develop a Bold Move - a Courageous Action that is in the same spirit of decency as the exercise in Day 14. Next, do the Bold Move and report back in the 'my journal' section of your day plan.
© 2019 Furious Integrated Training Systems, Inc. All rights reserved.