Please be patient. A whole new experience is on the horizon...

Start:Jul 05, 2020

Duration:10 Minute(s)

Goal: this Cognitive Trail will improve the ability to overcome emotions that result in painful outcomes (Blind Spots).

Description: 'Blind Spots' is part of The Next Step series designed as a personal nav system. Each day it offers specific step-by-step guidance to help ... Read More


Step 1

Have you had the conversation yet with the friend who's been distant?

Step 2

What happened?

If you didn't have the conversation, then when are you going to have it?

If you're having problems connecting with the person or they're not ever going to be available, post to publisher, and we'll find an alternative solution.

Step 3

Do you need to separate from the person because of toxic differences?

If so, are you good with that?

Step 4

Did you have a conversation with another friend, mentor or trusted relative about things you can do better?

Step 5

If so, how did that go?

If not, when are you going to have the conversation?

Step 6

Take a moment and relax. For the next two minutes forget what’s bothering you.

Go to the video icon and hear from the great Louis Armstrong. He has a message just for you.

Tell us how much you felt the song - or if you felt it - when you've finished the video.

Step 7

In the next 24 hours, take at least 30 minutes to do something on your own that gives you time to consider the changes you're being asked to make and those you've already made.

Will you do this?

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