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Title: Day 14_Was That a Good Thing
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Goal: this task will increase the enjoyment around the goal to activate hope with a plan (Turning Heartache Into Triumph).
Next Step - JP published this Cognitive Task at isodoit.com under Societal | Foster Care and Education | Interpersonal and Social Skills
Doers: 7 | Form: Cognitive Task | Phase: | Type: Primary | Level: 1 | Code:
Start: Dec 06, 2019 | When: | Duration: 15 Minute(s)
Steps:
  • Do you have friends who make you feel encouraged, supported and respected?
    response:
  • What about those "friends" who don't act so friendly toward you?

    If you can relate to this, then would you consider separating from people who make you feel bad about yourself?

    To do this means placing limits on how much time you spend with negative people. It could also mean separating completely.
    response:
  • If you realize the need to distance yourself from someone, then ask a trusted source to hold you accountable.

    Check in with them regularly to see that you're limiting time with, or even separating from, people who bring out the worst in you.
    response:
  • To replace the void made by the negative person, make an effort to pursue at least one new friendship with someone you think would make you feel like you measure up.

    We're not talking about a romantic relationship or a hook up. We're talking about a friendship.

    Your bold move for today is to get to know people - start befriending people - who could bring out the best in you.

    The qualities you should feel when you are around them would go something like this: encouraged, at ease, happy and supported.

    Yes, really. Try making that one new friend.
    response:
  • Make sure you do something nice for the person holding you accountable. They may be taking a lot of nonsense off you for agreeing to help. Be kind.

    List ways you could show your appreciation.
    response:
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