Please be patient. A whole new experience is on the horizon...

Start:Jul 05, 2020

Duration:15 Minute(s)

Goal: this Cognitive Trail will improve the ability to move on and gain something much better (Justice).

Description: 'Justice' is part of The Next Step series designed to as a personal nav system with step-by-step guidance for teens and young adults who've ... Read More


Step 1

Need a little salve for your soul?

Go to the video icon above. Get your groove on to a song suggested by our friend KD, 'Better When I'm Dancing' by Meghan Trainor.

How did the song make you feel?

Step 2

Have you noticed any changes in yourself lately? If so, what are they?

Step 3

Are you feeling more in control of your present situation?

Step 4

If you said yes, proceed to the next step.

If you said no, then what do you think is still in the way?

Step 5

Unfortunately injustice is going to happen to all of us at some point.

Sometimes we're the good guys and sometimes we're the bad guys.

No matter what side you're on, peace isn't happening.

Do you agree with that?

Step 6

What top three things have happened to you that made you feel 'less than'?

Step 7

What's been your go-to response when bad things happened to you?

Step 8

How confident are you that you can move on now without continually reliving the past?

Step 9

If you're not confident, what's in your power to do now that would give you that confidence?

Step 10

Have you contributed to making someone else feel 'less than'?

If so, what happened?

Step 11

What's your go-to response when you realize you're the one being unfair?

Step 12

How much have your go-to responses changed from the time you started doing the 'Justice' steps?

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