Remember Me
Trouble logging in?
Solutions to your goals...
sign in
my journal
members admin +
my account
target accounts
tech view
social view
community +
day plan
Title: Day 17_Real Power
Required field cannot be left blank.
User name already exists, please choose another one.
First Name:
Required field cannot be left blank.
Last Name:
Required field cannot be left blank.
Required field cannot be left blank.
Not less than 6 characters
Re-type Password:
The two passwords are not consistent.
Required field cannot be left blank.
Email format is invalid.
Another user has already registered with that email address.
Re-type Email:
The two emails are not consistent.
create free account
add to my library
add to my day plan
Goal: this task will accomplish the achievement of the goal to stop lashing out or shutting down (Blind Spots).
Next Step - JP published this Cognitive Task at under Societal | Foster Care and Education | Interpersonal and Social Skills
Doers: 6 | Form: Cognitive Task | Phase: | Type: Primary | Level: 1 | Code:
Start: Dec 15, 2019 | When: | Duration: 10 Minute(s)
  • All of the steps you've done have been about letting go of baggage and moving forward. The only way to do that is to know what's blocking you.

    If you haven't been able to forgive and move on, then what's in the way? Why won't you drop the baggage?

    Could it be that you're furious you didn't receive justice? OR that you didn't stop injustice because you think you should have?

    If this is the case, then what's the source of your fury or pain?
  • Go to the 'demo' tab and watch the TV interview of Elizabeth Smart, who was abducted at 14 and held captive for nine months. She got her justice...9 years later. She figured out how to reclaim her power over her life long before that.

    Tell us what you thought about her message when you're finished.
  • Elizabeth said she figured out how to move past the horrific pain years before her tormenter was caught.

    She said that she didn't care if her tormentor heard that she released the power he held over her or not. She did it for herself.

    To hang onto the pain and anger is like drinking poison and expecting that it will kill the other person. Somebody else said that. We're not certain who it was, but we borrowed it to share with you.

    Real power comes when you decide to let go of the emotional poison and start living life again.

    On a scale of 1 to 10, how far have you come on the journey toward reclaiming the power you have to live your life?
  • Hear us on this: It is NOT okay for someone to do something awful to someone and get away with it. Not at all.

    We have a life to live. We can live that life in freedom or we can continue to live it in a form of captivity to the one who hurt us deeply.

    If we do the latter, the ensuing rage and bitterness can lead us to hurt people we say we love, as well as, to hurt other innocent people.

    OR we can give up, go passive, live in fear, and allow other people to treat us badly. We pay a very high price to do so.

    Our suggestion is to discover freedom. It may take time, as we've said before. That's okay. Go your speed. Take it one day at a time until you realize you've found release from the pain and anger.

    You'll know you've finally regained your power and found freedom when you can think of the person or event, and it has little effect on you.

    What one act are you going to do today to make sure "future self" is empowered?
  • You can regain control over your life like Ms. Smart did.

    When you decide to forgive, you're simply saying, "Enough is enough. You can't have any more power over my life. I'm moving on. I'm free now."

    How much have you reclaimed so far?
  • That's enough for today.

    Take a long walk around the block or sit quietly in a park to shake off any negative emotions this may have brought up. If you need to, call a trusted friend to go with you.

    Will you take some time today and chill?
save and continue
messages (0)
past results
(No Message)
© 2019 Furious Integrated Training Systems, Inc. All rights reserved.