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Title: Day 18_Baggage Check
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Goal: this task will accomplish the achievement of the goal to stop lashing out or shutting down (Blind Spots).
Next Step - JP published this Cognitive Task at isodoit.com under Societal | Foster Care and Education | Interpersonal and Social Skills
Doers: 8 | Form: Cognitive Task | Phase: | Type: Primary | Level: 1 | Code:
Start: Dec 06, 2019 | When: | Duration: 15 Minute(s)
Steps:
  • Did you spend time alone yesterday?
    response:
  • If so, what did you do and how did it make you feel?
    response:
  • Have you been able to connect to the root of your anger?

    If anger isn't the problem, then have you discovered why you go passive when others are angry?
    response:
  • In all honesty, how much have you forgiven the person, situation or yourself on a scale of 1 to 10 with (10) being "moved on"?
    response:
  • Try this.

    Envision yourself as you've always wanted to be, as the person you know you were meant to be.

    What does that person look like? Act like? How do you treat yourself? How do you relate to others? What kind of people are in your life? How do they relate to you? What feelings do you have when you think of your life like this?
    response:
  • One of the keys to becoming the person you're meant to be is to keep an image in your mind of you as that person.

    Take time throughout the day to think about the image of the "you" you were meant to be.

    Will you do this?
    response:
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