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Title: Day 18_Lemons or Lemonade
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Goal: this task will increase the confidence of the goal to feel respected (Worthy of Respect).
Next Step - JP published this Cognitive Task at isodoit.com under Societal | Foster Care and Education | Interpersonal and Social Skills
Doers: 7 | Form: Cognitive Task | Phase: | Type: Primary | Level: 1 | Code:
Start: Dec 05, 2019 | When: | Duration: 10 Minute(s)
Steps:
  • What thoughts are running through your mind right now that compete with the best thing about you?
    response:
  • Do you think any of your struggles were made more dramatic because of your inner dialogue?

    Go easy with this. It's not a blame game. It's an honest assessment that will help you catch it the next time so you can avoid negativity.
    response:
  • Do you know how to flip messages that make things appear worse than they really are?

    Here's the thing about flipping negative self talk to good: it takes off pressure you were never meant to experience.

    It's not about the reality of any situation you're facing. It's about refusing to allow situations to get out of control. It's about learning how much power you have to overcome challenges by changing the way you perceive them.

    For example, you can see a challenge and say, "OMG! Not again! This can't be happening! I'm getting my butt kicked."

    Or you can see the same challenge and say, "Hmm...here's my chance. I can think through this carefully. I'll find a way around it, over it or through it. I always do, and I'm going to develop my strengths while I do it. I think I'll make it easier on myself by respecting the fact that people genuinely care about me and want to help out. So I'll ask for help."

    You've gone from "I've lost; this situation is bigger than I am" to "I've won and gained strength and friendships in the process."

    Take what you've been telling yourself today and flip it around to its opposite message where you're the winner.
    response:
  • How did that make you feel?
    response:
  • Before you leave today's session, get a mental image about your victory over your current challenge.

    Hang onto that image and the "flipped" message as you go through your day.

    Select "successful" when you've got the image in your mind.
    response:
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