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Title: Day 18_Onward and Upward
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Goal: this task will increase the determination of the goal to let go and move on, making it possible to gain something much better by doing so (Justice).
Next Step - JP published this Cognitive Task at isodoit.com under Societal | Foster Care and Education | Interpersonal and Social Skills
Doers: 6 | Form: Cognitive Task | Phase: | Type: Primary | Level: 1 | Code:
Start: Dec 14, 2019 | When: | Duration: 15 Minute(s)
Steps:
  • Read the following quotes:

    “Without justice, courage is weak.” -Benjamin Franklin

    “There is no revenge so complete as forgiveness.” -Josh Billings

    “Never does the human soul appear so strong as when it foregoes revenge and dares forgive an injury.” -E. H. Chapin

    “Forgiveness is of high value, yet it costs nothing.” -Unknown

    Do any of these quotes speak to you? If so, which ones and why?
    response:
  • How much do you worry that an unfair situation will be repeated or that you'll never be able to move beyond what happened?
    response:
  • How has your worry affected your relationships?
    response:
  • How has your fear influenced your educational or career decisions?
    response:
  • There really is only one way to overcome fear.

    *Forgive the other person for what happened. Let it go.

    *If necessary, forgive yourself for what happened.

    *Take back the power over your life, refusing to allow memories to haunt you.

    *Pray for help.

    *Focus on your present and your future.

    That's all you really have control over anyway - choices now and choices about your future.

    How willing are you to give some of these suggestions as much mental energy as you've previously given the fear?
    response:
  • What would you like for people to say about you in 20 years?
    response:
  • What could you do today that your "future self" would thank you for?
    response:
  • How willing are you to start the process today, assuming it would bring out the best in you and bring about an outcome your future children would be proud of?
    response:
  • Today it's onward and upward...
    response:
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