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Title: Day 19_Who Says
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Goal: this task will increase the confidence of the goal to develop hope for the future with a plan to activate that hope (Turning Heartache Into Triumph).
The Next Step published this Cognitive Task at isodoit.com under Education | Personal Awareness and Self-Improvement and Societal | Relationships
Doers: 6 | Form: Cognitive Task | Phase: Foundation | Type: Primary | Level: 1 | Code:
Start: Mar 22, 2019 | When: | Duration: 10 Minute
Steps:
  • Go to the 'demo' tab above to watch the video "Who Says" by Selena Gomez.

    Select your response to the message of the video.
    response:
  • In the space provided, write about what inspires you to move forward.
    response:
  • Describe the wrestling that you can do whenever doubts surface.
    response:
  • It's helpful to know that it is impossible to get rid of all the doubts and stumbling blocks overnight. It is a years-long process - a journey.

    Give yourself a break. Just focus on the next small, logical step toward victory. It could be a thought, a behavior, etc., that moves you just a bit closer to victory.

    It takes time. And that's the way it is meant to be.

    Savor the journey. Each stage is a victory in and of itself. Each step shows you more about yourself that you couldn't have known otherwise. And that's a good thing.

    Select your response.
    response:
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