Please be patient. A whole new experience is on the horizon...

Start:Jul 04, 2020

Duration:10 Minute(s)

Goal: this Cognitive Trail will increase the confidence to activate hope with a plan (Turning Heartache Into Triumph).

Description: The Next Step series was developed to guide foster teens and young adults through specific step-by-step actions. The steps act a lot like a ... Read More


Step 1

Select the 'video' icon above to watch Selena Gomez sing 'Who Says'.

Let us know if you liked the message.

Step 2

In the space provided, write about what inspires you to move forward.

Step 3

Describe how you'll wrestle doubts that occasionally surface.

Step 4

It's helpful to know that it's impossible to get rid of all doubt and stumbling blocks overnight. It's part of the journey.

Give yourself a break. Focus on the next small, logical step toward victory. It could be a thought, a behavior, whatever, that moves you just a bit closer to your personal victory.

It takes time. And that's the way it is meant to be.

Savor the journey. Each stage is a victory in and of itself. Each step shows you more about yourself that you couldn't have known otherwise. And that's a good thing.

What do you think about that?

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