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Title: Day 20_Feel the Tune
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Goal: this task will improve the proficiency of the goal to make friends who will bring out the best in you (My Space).
Next Step - JP published this Cognitive Task at isodoit.com under Societal | Foster Care and Education | Interpersonal and Social Skills
Doers: 4 | Form: Cognitive Task | Phase: | Type: Primary | Level: 1 | Code:
Start: Dec 14, 2019 | When: | Duration: 5 Minute(s)
Steps:
  • Go to the 'demo' tab and listen to Corrine Bailey Rae’s song "Put Your Record On".

    Go ahead, move to it. Dance if you want to. Feel the rhythm.

    Tell us what you think about the song when you've finished. Take your time. Play it over again if you want to.
    response:
  • Did the song make you feel free?

    Did it make you feel happy?

    That’s what Testudo-style friendships should feel like. They may you feel alive and free to be you.

    Does your growing circle of friends make you feel like this when you're around them?
    response:
  • Based on the feeling you got from the song, is there another person you may have outgrown? If so, list their initials.
    response:
  • Are you willing you to put this person on an outer level of friendship? Reduce contact or limit the time you spend with them?
    response:
  • Is there someone who's encouraging and helpful and makes you feel uninhibited; however, you don't spend that much time together?
    response:
  • Why not?

    Can you change this?
    response:
  • Hang onto the feeling of Ms. Rae's song. Or find another tune that sends you. Hang onto that feeling. This is your barometer.

    When a friendship consistently leaves you feeling the opposite of a song that makes you really happy, then it's time to re-examine the role that friend should play in your life.

    Granted, there will be ups and downs with friendships. That's not the point. We're looking at consistency - behavior over time.

    When a friend inspires you to be yourself and makes you happy, then make sure you spend more time with that person.

    How willing are you to follow this plan?
    response:
  • Put your records on!
    response:
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