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Title: Day 4_Message Loop
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Goal: this task will increase the confidence of the goal to feel respected (Worthy of Respect).
Next Step - JP published this Cognitive Task at isodoit.com under Societal | Foster Care and Education | Interpersonal and Social Skills
Doers: 5 | Form: Cognitive Task | Phase: | Type: Primary | Level: 1 | Code:
Start: Dec 14, 2019 | When: | Duration: 10 Minute(s)
Steps:
  • In Day 3 we talked about the messages we tell ourselves that aren't helping us.

    We worked on revising those messages. The goal was to redeem our painful memories by focusing on the way "future you" could encourage "current you."

    In this way, the positive memories start crowding out the negative ones. In the end, the goal is to change the messages altogether so that we understand that we are worthy of respect.

    Actually, we are worth being respected the instant we enter the world as infants. Things go haywire through rough experiences, opinions of others and perceptions we come to accept as true. These form those humiliating thoughts that refute the fact that we are quite capable of being respected.

    Are you tracking so far?
    response:
  • Have you caught yourself today listening to that inner voice that says you aren't worthy?
    response:
  • What did you do about it?

    If nothing, will you do something now?

    If so, what?
    response:
  • Now let's look at how we let others dictate the way we see ourselves.

    Then we'll look at how we continue to fuel those negative messages.

    Are you ready to dive in?
    response:
  • What do you hear most often about yourself that makes you feel disrespected? Write one or two word descriptives only and do not dwell on this step. Move on quickly.
    response:
  • Now let's do something to stop fueling those negative messages. You do realize they're lying to you, right?

    Consider this: We can choose not to believe we're what others think about us, even those who've played an important role in our lives.

    Sometimes they just don't see us accurately, and their opinions are wrong.

    You see, everyone has filters through which they view people and situations. These filters can - and often are - distorted.

    PLUS, others don't know where our journeys are going to take us and how we will be transformed as a result.

    So...what do they really know about us?

    With that in mind, list 3 ways you will insist that others show you basic respect by the way they speak to you or about you.
    response:
  • In the space provided, list 3 ways YOU can show respect for others by the way you speak to them or about them.

    You deserve the feeling of freedom and happiness that come with treating yourself and others well.
    response:
  • Now choose at least 1 of the ways you listed and use it in your interactions today.

    You may listen it in the space provided.
    response:
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