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Title: Day 7_Message in the Mirror
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Goal: this task will accomplish the achievement of the goal to stop lashing out or shutting down (Blind Spots).
Next Step - JP published this Cognitive Task at isodoit.com under Societal | Foster Care and Education | Interpersonal and Social Skills
Doers: 7 | Form: Cognitive Task | Phase: | Type: Primary | Level: 1 | Code:
Start: Dec 05, 2019 | When: | Duration: 10 Minute(s)
Steps:
  • Go to the 'demo' tab and watch the music video based on the song, "Man in the Mirror".

    Tell us what you thought about the video when you've finished.
    response:
  • Find a mirror.

    Take a moment to look at yourself.

    See yourself objectively, not critically, objectively.

    What do you see in your expression?
    response:
  • What image would you like to reflect?
    response:
  • What's one thing you can do, starting today, to change a behavior that is frustrating you or causing you pain?
    response:
  • Ask a trusted friend or someone else you respect to hold you accountable for making the turnaround.

    Be nice to yourself. You'll probably make mistakes as you're trying to change this behavior. It's the nature of the journey to mess up occasionally. Give yourself time to make the transformation.

    How confident are you that you can change that one attitude or behavior - over time - if you have the help to do it?
    response:
  • Keep going with the isoBlogs. They're your "nav system". Trust your "nav system".

    Keep posting to your community, too. They're there to help and to be supported by you also.

    Are you willing to keep at it?
    response:
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