Please be patient. A whole new experience is on the horizon...

Day 7_Message in the Mirror

Start:Jul 07, 2020

Duration:10 Minute(s)

Goal: this Cognitive Trail will improve the ability to overcome emotions that result in painful outcomes (Blind Spots).

Description: 'Blind Spots' is part of The Next Step series designed as a personal nav system. Each day it offers specific step-by-step guidance to help ... Read More

Summary:

Step 1

Go to the video icon to watch a scene from 'Joyful Noise'. It's based on Michael Jackson's song, 'Man in the Mirror'.

Tell us what you thought about the scene when you've finished.

Step 2

Find a mirror.

Take a moment to look at yourself.

See yourself objectively, not critically, objectively.

What do you see in your expression?

Step 3

What image would you like to reflect?

Step 4

What's one thing you can do, starting today, to change a behavior that is frustrating you or causing you pain?

Step 5

Ask a trusted friend or someone else you respect to hold you accountable for making the turnaround.

Be nice to yourself as you make whatever turnaround you listed.

You'll probably make mistakes as you're trying to make changed. It's natural to do so. Give yourself time to make the transformation.

How confident are you that you can change that one attitude or behavior - over time?

Step 6

Keep going with these steps every day.

Trust your GPS.

If you're posting to a digital Campfire, Campsite and/or Campground, don't back off now. They're there to help you and to be supported by you, too.

How are you feeling so far about this?

Step 7

If you really want it, you'll get there. That's a promise.

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