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Title: Day 8_Golden Rule Still Works
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Goal: this task will increase the confidence of the goal to feel respected (Worthy of Respect).
Next Step - JP published this Cognitive Task at isodoit.com under Societal | Foster Care and Education | Interpersonal and Social Skills
Doers: 5 | Form: Cognitive Task | Phase: | Type: Primary | Level: 1 | Code:
Start: Dec 14, 2019 | When: | Duration: 10 Minute(s)
Steps:
  • If you're asking others to respect you, then pay attention to how much respect you're showing them.

    It goes both ways. It's the Golden Rule: "Treat others as you would have them treat you."

    Where are you on the scale of (1)Rarely respectful of others to (10) Always respectful of others?
    response:
  • But what about the tricky people?

    Do you know someone who seems like they're okay, but they manage to make you feel bad about yourself whenever you're around them?

    Maybe they're not genuine, but they're pretty slick at faking it - so slick you don't even get it until later. Hey, it happens to all of us at one time or another. Maybe that's how they express their own insecurity and mistrust. Just a thought.

    Here's how you tell the difference between someone who is genuine and someone who is faking it:

    Does spending time with the person make you feel anxious, guilty, unworthy, frustrated, angry, depressed, powerless?

    OR do your interactions leave you feeling supported, happy, at peace with yourself and hopeful? You feel like you're being feel treated with a sense of decency.

    Does the person in question act in a way that makes you trust that their words and actions match up on a consistent basis?

    Are you getting it yet? Yes or No?
    response:
  • On a typical day, do feelings of shame, self disgust or blame creep into your thoughts?

    We hear you.

    Are you any closer to writing your new chapter with new messages looping in your head? You know the ones we're talking about - the messages that actually like you and know that whatever happened, you deserve a do over.

    You can't have the do over until you get rid of the thoughts that think you don't deserve one.

    Does this ring true? What can you say to yourself today to flip those negative messages and bad memories?
    response:
  • On a scale of 1 to 10 with 10 being the highest, how much do you honor yourself by the way you let others treat you?
    response:
  • What will you do in the next 24 hours that shows that you honor yourself?
    response:
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