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Title: Day 8_Poison
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Goal: this task will increase the confidence about the goal to forgive and regain a sense of dignity, purpose and well being (Justice).
The Next Step published this Cognitive Task at isodoit.com under Education | Personal Awareness and Self-Improvement and Societal | Relationships
Doers: 7 | Form: Cognitive Task | Phase: Foundation | Type: Primary | Level: 1 | Code:
Start: Mar 22, 2019 | When: | Duration: 20 Minute
Steps:
  • Do you think that there's a price to pay for holding on to feelings of anger about injustice?
    response:
  • Do you think you'll never be able to let go of the pain?
    response:
  • There's a strategy we touched on during the "Blind Spots" isoCourse.

    Wish 'em well.

    If you can bless the person who hurt you in a way that feels right to you, then you can clear the way for them to gain an opportunity to realize the hurt they've caused you and others.

    It releases their power over you. You've let go. You're free to move on even if the "moving on" part is in your mind. Your attitude becomes one of moving forward without guilt, regret or bitterness.

    Failure to move on only adds more harm. It steals your future as you focus more on your pain and less on your new opportunities.

    The pain and bitterness then become your goal. The natural outcome from bitterness is to move backwards in increasing measures.

    Take a moment and wish the person well, but do so in a way that feels right to you. It can be very simple.
    response:
  • If you blessed them, then how do you feel now?
    response:
  • If you're tempted to latch onto bad memories, remember what that does to your insides every time you give in.

    Will you make a mental note to let go of your feelings whenever bad memories surface?
    response:
  • We hope you gain extraordinary strength and resilience to free yourself from bad memories as they surface.

    We hope you give yourself the gift of walking away from your past and experiencing the joy of your future.

    We hope you are given the perspective to see what's in your favor.

    We hope you gain even more courage than you already have to grab hold of the real you and not let it go.

    We hope you realize the gift of fresh starts.

    We hope justice is served and that your tormentor acknowledges their wrongs, feels deeply sorry, and is able to change completely - or faces the penalty for not doing so.

    Go do something nice for yourself.
    response:
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