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The Next Step - Blind Spots Checklist

Start:Jul 02, 2020

Duration:1 Day(s)

Goal: this Checklist will improve the ability to trust as you identify and overcome behaviors that negatively affect your friendships and relationships.

Description: This Checklist helps the user gain momentum in identifying and overcoming beliefs and actions that were formed in the past but have a negati ... Read More

Summary:

Instructions: We recommend you schedule this checklist once a week. If you feel you haven't mastered a particular concept, redo the corresponding step until you feel confident about the concept.

  • Day 1

Task 1

Duration: 5 Minutes | Zone: Open | Time:

Instructions:

I've adopted tools to stop hurting myself and others when I'm tempted to lash out or put up with someone else's drama.

Attached Navitent: Day 1_High Price

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Completion:

Task 2

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I realize I have tremendous value simply because I am who I am. I live with a sense of freedom and purpose, refusing to allow anyone to steal the joy that comes from appreciating who I am and what I have to offer others.

Attached Navitent: Day 2_Perspective

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Completion:

Task 3

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I'm confident about who I am and refuse to allow others to have a negative effect on me because of their unkind words or actions. Instead I'm quick to get over it by wishing them well and blessing myself, too.

Attached Navitent: Day 3_G'Bye

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Completion:

Task 4

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I understand what's good about me, and I don't need to prove it to anyone. This keeps me from being offended so easily.

Attached Navitent: Day 4_A Different Take

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Completion:

Task 5

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I've learned a lot from watching movies about how people grow. I've watched characters transform, and I apply what I've learned to my own life.

Attached Navitent: Day 5_Reel Understanding

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Completion:

Task 6

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I face the facts about where I am regarding things I want to change. I ask older, wiser friends to be honest with me about what they see and to hold me accountable to changes I want to make.

Attached Navitent: Day 6_Facing Facts

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Completion:

Task 7

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I periodically reflect upon the kind of person I'm becoming. I make changes if I don't like what I see. I'm starting to like what I see more and more.

Attached Navitent: Day 7_Message in the Mirror

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Completion:

Task 8

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I'm honest about how I deal with conflict, and I'm gaining confidence in situations that used to make me feel nervous.

Attached Navitent: Day 8_Trust the Process

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Completion:

Task 9

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I know the areas where I struggle and realize that my past shouldn't interfere with my present. I give difficult situations my best effort and apologize when I bungle it. I know the value of these six words: I am sorry. I was wrong.

Attached Navitent: Day 9_Baggage Handling

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Completion:

Task 10

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I know the secret of all triumphs is to keep at it. I hang in there until I experience a breakthrough by reconnecting to what's best about me and what gives me confidence. I then bring the best part of me into situations where I've struggled in the past to get the best possible outcome for everyone involved.

Attached Navitent: Day 10_Secret of All Triumphs

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Completion:

Task 11

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I refuse to allow shame or pride to block me from loving or being loved. When tempted to regress, I stop and silently recall every good thing about myself that I can think of. I pull out the dime in my pocket and read "liberty" on the head of that coin. It's the freedom to love and be loved that I hang onto.

Attached Navitent: Day 11_Coin Toss

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Completion:

Task 12

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I recognize toxic signs in a friendship and acknowledge what I do to contribute. I seek to improve my end and talk with a trusted friend about how to be more supportive. I'm willing to distance myself from those who won't engage or aren't interested in changing hurtful behaviors.

Attached Navitent: Day 12_Blind Spots 101

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Completion:

Task 13

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I understand the difference between guidance and simply being critical. I seek out correction from those I trust who can help me make changes that will lead to a better outcome for me and others.

Attached Navitent: Day 13_Guidance vs. Criticism

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Completion:

Task 14

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I reward myself for making difficult changes by spending an hour by myself doing something I enjoy.

Attached Navitent: Day 14_Satchmo

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Completion:

Task 15

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I understand that I'm responsible for my actions. I've forgiven the person who hurt me and have embarked on a future that puts a smile on my face.

Attached Navitent: Day 15_Inner Godzilla

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Completion:

Task 16

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I'm trusting the process, moving on, and leaving the past behind me.

Attached Navitent: Day 16_Moving On

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Completion:

Task 17

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I know this journey takes time, but I've committed to reclaiming my life and the sense of freedom that comes with that power to forgive.

Attached Navitent: Day 17_Real Power

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Completion:

Task 18

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I know the root of my anger or passivity. I'm forgiving at deeper and deeper levels to pull out that root. What helps is that I can see the person I'm meant to be and aim toward that vision.

Attached Navitent: Day 18_Baggage Check

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Completion:

Task 19

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I realize the value of apologies. When I'm at fault, I'm quick to say I'm sorry and mean it.

Attached Navitent: Day 19_We've All Been There

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Completion:

Task 20

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I've given up on the old way. Instead I've developed courage to listen and respond to others in a way that builds bridges.

Attached Navitent: Day 20_Don't Worry Be Happy

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Completion:

Task 21

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I'm comfortable distancing myself from drama. I take time to myself to think about the conflict and approach it respectfully when both parties have cooled down. But if drama escalates and becomes a pattern, I move on without regret, knowing there's something way better out there for me.

Attached Navitent: Day 21_See the Light

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Completion: