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Title: The Next Step - Blind Spots Checklist
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Goal: this checklist will improve the proficiency of the goal to identify and overcome behaviors that negatively affect your current relationships.
Next Step - JP published this Checklist at isodoit.com under Societal | Foster Care and Education | Interpersonal and Social Skills
Doers: 7 | Form: Checklist | Phase: Reinforcement | Type: Post-Event | Level: 2 | Code:
Checklist Instructions: We recommend you schedule this checklist once a week. Go through each step. If you feel you haven't mastered a particular step, redo the corresponding isoBlog until you feel confident about the concept.
Checklist Topic: Blind Spots, Baggage & Behavior
Start: Dec 14, 2019 | When: | Total Minutes: 5
Days:   Day 1
#: 1 | Duration: 5 Minutes | Zone: Open | Time:
Instructions: I've adopted tools to stop hurting myself and others when I'm tempted to lash out or put up with someone else's drama.
Attached isoBlogs: Day 1_High Price
Completion: Yes No Skip
#: 2 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I realize I have tremendous value simply because I am who I am. I live with a sense of freedom and purpose, refusing to allow anyone to steal the joy that comes from appreciating who I am and what I have to offer others.
Attached isoBlogs: Day 2_Perspective
Completion: Yes No Skip
#: 3 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I'm confident about who I am and refuse to allow others to have a negative effect on me because of their unkind words or actions. Instead I'm quick to get over it by wishing them well and blessing myself, too.
Attached isoBlogs: Day 3_Wish 'em Well
Completion: Yes No Skip
#: 4 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I understand what's good about me, and I don't need to prove it to anyone. This keeps me from being offended so easily.
Attached isoBlogs: Day 4_A Different Take
Completion: Yes No Skip
#: 5 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I've learned a lot from watching movies about how people grow. I've watched characters transform, and I apply what I've learned to my own life.
Attached isoBlogs: Day 5_Reel Understanding
Completion: Yes No Skip
#: 6 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I face the facts about where I am regarding things I want to change. I ask older, wiser friends to be honest with me about what they see and to hold me accountable to changes I want to make.
Attached isoBlogs: Day 6_Facing Facts
Completion: Yes No Skip
#: 7 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I periodically reflect upon the kind of person I'm becoming. I make changes if I don't like what I see. I'm starting to like what I see more and more.
Attached isoBlogs: Day 7_Message in the Mirror
Completion: Yes No Skip
#: 8 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I'm honest about how I deal with conflict, and I'm gaining confidence in situations that used to make me feel nervous.
Attached isoBlogs: Day 8_Trust the Process
Completion: Yes No Skip
#: 9 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I know the areas where I struggle and realize that my past shouldn't interfere with my present. I give difficult situations my best effort and apologize when I bungle it. I know the value of these six words: I am sorry. I was wrong.
Attached isoBlogs: Day 9_Baggage Handling
Completion: Yes No Skip
#: 10 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I know the secret of all triumphs is to keep at it. I hang in there until I experience a breakthrough by reconnecting to what's best about me and what gives me confidence. I then bring the best part of me into situations where I've struggled in the past to get the best possible outcome for everyone involved.
Attached isoBlogs: Day 10_Secret of All Triumphs
Completion: Yes No Skip
#: 11 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I refuse to allow shame or pride to block me from loving or being loved. When tempted to regress, I stop and silently recall every good thing about myself that I can think of. I pull out the dime in my pocket and read "liberty" on the head of that coin. It's the freedom to love and be loved that I hang onto.
Attached isoBlogs: Day 11_Coin Toss
Completion: Yes No Skip
#: 12 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I recognize toxic signs in a friendship and acknowledge what I do to contribute. I seek to improve my end and talk with a trusted friend about how to be more supportive. I'm willing to distance myself from those who won't engage or aren't interested in changing hurtful behaviors.
Attached isoBlogs: Day 12_Blind Spots 101
Completion: Yes No Skip
#: 13 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I understand the difference between guidance and simply being critical. I seek out correction from those I trust who can help me make changes that will lead to a better outcome for me and others.
Attached isoBlogs: Day 13_Guidance vs. Criticism
Completion: Yes No Skip
#: 14 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I reward myself for making difficult changes by spending an hour by myself doing something I enjoy.
Attached isoBlogs: Day 14_Satchmo
Completion: Yes No Skip
#: 15 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I understand that I'm responsible for my actions. I've forgiven the person who hurt me and have embarked on a future that puts a smile on my face.
Attached isoBlogs: Day 15_Inner Godzilla
Completion: Yes No Skip
#: 16 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I'm trusting the process, moving on, and leaving the past behind me.
Attached isoBlogs: Day 16_Moving On
Completion: Yes No Skip
#: 17 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I know this journey takes time, but I've committed to reclaiming my life and the sense of freedom that comes with that power to forgive.
Attached isoBlogs: Day 17_Real Power
Completion: Yes No Skip
#: 18 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I know the root of my anger or passivity. I'm forgiving at deeper and deeper levels to pull out that root. What helps is that I can see the person I'm meant to be and aim toward that vision.
Attached isoBlogs: Day 18_Baggage Check
Completion: Yes No Skip
#: 19 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I realize the value of apologies. When I'm at fault, I'm quick to say I'm sorry and mean it.
Attached isoBlogs: Day 19_We've All Been There
Completion: Yes No Skip
#: 20 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I've given up on the old way. Instead I've developed courage to listen and respond to others in a way that builds bridges.
Attached isoBlogs: Day 20_Don't Worry Be Happy
Completion: Yes No Skip
#: 21 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I'm comfortable distancing myself from drama. I take time to myself to think about the conflict and approach it respectfully when both parties have cooled down. But if drama escalates and becomes a pattern, I move on without regret, knowing there's something way better out there for me.
Attached isoBlogs: Day 21_See the Light
Completion: Yes No Skip
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