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The Next Step - Justice Checklist

Start:Jul 05, 2020

Duration:1 Day(s)

Goal: this Checklist will improve the ability to forgive and move on with confidence.

Description: This Checklist helps the user gain more confidence to let go of the past and move on knowing they'll gain something much better by doing so.

Summary:

Instructions: We recommend scheduling this checklist once a week. Read through each step. If you have a problem with any of them, go to the corresponding step and redo it until you feel you have mastered that concept.

  • Day 1

Task 1

Duration: 5 Minutes | Zone: Open | Time:

Instructions:

I have hope for my future, knowing something good is going to come from the life I still have to live.

Attached Navitent: Day 1_Four-Letter Word

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Completion:

Task 2

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I won't feel guilty about the past. I forgive myself and am moving on one day at a time.

Attached Navitent: Day 2_I Forgive Me

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Completion:

Task 3

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

My messed-up story may have been painful, but I know my life story has a happy ending for myself and for others.

Attached Navitent: Day 3_Messed Up

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Task 4

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I know that the best part of me is only getting better.

Attached Navitent: Day 4_Grand Finale

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Task 5

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I gave a gift to myself. It's forgiveness. In doing so, I reclaimed my power over my life.

Attached Navitent: Day 5_Gift to You

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Completion:

Task 6

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I know that the ultimate justice is to help someone who's facing a similar situation. I'm taking steps now to encourage others or to prevent them from going through the same thing.

Attached Navitent: Day 6_Ultimate Justice

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Completion:

Task 7

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I refuse to make assumptions about people based on superficial qualities. If I'm the target of their prejudice, then I make an effort to get to know them - and them me - to overcome what's between us.

Attached Navitent: Day 7_Many Faces

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Task 8

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I know I pay the heaviest price for remaining angry and bitter about the past, so I let it go. I forgive and wish the other person well in order to release myself from harm. I hope the blessing helps the other person realize what they're doing, and they change.

Attached Navitent: Day 8_Poison

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Completion:

Task 9

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

When I feel betrayed, I talk to the person involved if possible. No matter what, I release the pain and move on, knowing I don't have to continue in this relationship. I know who I am, and nobody can touch that.

Attached Navitent: Day 9_Betrayed

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Completion:

Task 10

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

When I'm the subject of gossip, especially on social media, I respond once succinctly, facts only, letting people know the truth. I wish others the best and move on.

Attached Navitent: Day 10_Just Dance

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Task 11

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I use "I" statements to express how I feel when bringing up awkward topics. If I can't handle the emotions that surface, I know where to go for help.

Attached Navitent: Day 11_Be Real

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Completion:

Task 12

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

When falsely accused, I do my best to remain calm, composed, be honest, and seek someone to champion my cause. I forgive as best I can and pray my accuser gains the courage to speak truthfully and let me off the hook.

Attached Navitent: Day 12_Framed

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Completion:

Task 13

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

When I've offended or falsely blamed someone, I genuinely apologize and ask how I can make it up to them.

Attached Navitent: Day 13_Your Turn

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Completion:

Task 14

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I realize what's in my power to change that would make me and my children proud years later. That's what I focus on.

Attached Navitent: Day 14_My Future

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Task 15

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I realize that we live in a far from perfect world. Sometimes bad things happen, and sometimes I'm the cause of them. I own my part and seek to forgive and move on when I've been the target.

Attached Navitent: Day 15_Inside Out

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Completion:

Task 16

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I refuse to allow anyone or any situation to hold me back. When I struggle, I reach out to someone I know or post a request for help to my Next Step community. I'm never alone.

Attached Navitent: Day 16_Hope in Front

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Completion:

Task 17

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

When both parties are at fault or neither is clearly to blame, I let it go. Accidents happen. Why make it worse?

Attached Navitent: Day 17_Accidents Happen

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Completion:

Task 18

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I'm moving onward and upward to be the person I was meant to be.

Attached Navitent: Day 18_Onward and Upward

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Completion:

Task 19

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I learn from my experiences positive or difficult and aim to find the silver lining if its possible to do so. I'm quick to offer encouragement to others who look like they could use it.

Attached Navitent: Day 19_Raindrops

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Task 20

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I'm honest about how gossip, lies and smear campaigns make me feel. I talk to the key player and walk away in the end with my dignity intact. I refuse to allow anyone to diminish my character. My integrity will speak the loudest on my behalf.

Attached Navitent: Day 20_Be True to Yourself

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Task 21

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I know what it takes to live my life with integrity - walking my talk. I'm generally fair to others and forgive easily, knowing that's the best gift I can give myself when difficult things happen.

Attached Navitent: Day 21_Integrity

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Completion: