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Title: The Next Step - Justice Checklist
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Goal: this checklist will increase the determination of the goal to forgive and move on, making it possible to gain something much better by doing so.
Next Step - JP published this Checklist at isodoit.com under Societal | Foster Care and Education | Interpersonal and Social Skills
Doers: 4 | Form: Checklist | Phase: Reinforcement | Type: Post-Event | Level: 2 | Code:
Checklist Instructions: We recommend scheduling this checklist once a week. Read through each step. If you have a problem with any of them, go to the corresponding isoBlog and redo it until you feel you have mastered that concept.
Checklist Topic: Justice
Start: Dec 14, 2019 | When: | Total Minutes: 5
Days:   Day 1
#: 1 | Duration: 5 Minutes | Zone: Open | Time:
Instructions: I have hope for my future, knowing something good is going to come from the life I still have to live.
Attached isoBlogs: Day 1_Four-Letter Word
Completion: Yes No Skip
#: 2 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I won't feel guilty about the past. I forgive myself and am moving on one day at a time.
Attached isoBlogs: Day 2_I Forgive Me
Completion: Yes No Skip
#: 3 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: My messed-up story may have been painful, but I know my life story has a happy ending for myself and for others.
Attached isoBlogs: Day 3_Messed Up
Completion: Yes No Skip
#: 4 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I know that the best part of me is only getting better.
Attached isoBlogs: Day 4_Grand Finale
Completion: Yes No Skip
#: 5 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I gave a gift to myself. It's forgiveness. In doing so, I reclaimed my power over my life.
Attached isoBlogs: Day 5_Gift to You
Completion: Yes No Skip
#: 6 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I know that the ultimate justice is to help someone who's facing a similar situation. I'm taking steps now to encourage others or to prevent them from going through the same thing.
Attached isoBlogs: Day 6_Ultimate Justice
Completion: Yes No Skip
#: 7 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I refuse to make assumptions about people based on superficial qualities. If I'm the target of their prejudice, then I make an effort to get to know them - and them me - to overcome what's between us.
Attached isoBlogs: Day 7_Many Faces
Completion: Yes No Skip
#: 8 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I know I pay the heaviest price for remaining angry and bitter about the past, so I let it go. I forgive and wish the other person well in order to release myself from harm. I hope the blessing helps the other person realize what they're doing, and they change.
Attached isoBlogs: Day 8_Poison
Completion: Yes No Skip
#: 9 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: When I feel betrayed, I talk to the person involved if possible. No matter what, I release the pain and move on, knowing I don't have to continue in this relationship. I know who I am, and nobody can touch that.
Attached isoBlogs: Day 9_Betrayed
Completion: Yes No Skip
#: 10 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: When I'm the subject of gossip, especially on social media, I respond once succinctly, facts only, letting people know the truth. I wish others the best and move on.
Attached isoBlogs: Day 10_Just Dance
Completion: Yes No Skip
#: 11 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I use "I" statements to express how I feel when bringing up awkward topics. If I can't handle the emotions that surface, I know where to go for help.
Attached isoBlogs: Day 11_Be Real
Completion: Yes No Skip
#: 12 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: When falsely accused, I do my best to remain calm, composed, be honest, and seek someone to champion my cause. I forgive as best I can and pray my accuser gains the courage to speak truthfully and let me off the hook.
Attached isoBlogs: Day 12_Framed
Completion: Yes No Skip
#: 13 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: When I've offended or falsely blamed someone, I genuinely apologize and ask how I can make it up to them.
Attached isoBlogs: Day 13_Your Turn
Completion: Yes No Skip
#: 14 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I realize what's in my power to change that would make me and my children proud years later. That's what I focus on.
Attached isoBlogs: Day 14_My Future
Completion: Yes No Skip
#: 15 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I realize that we live in a far from perfect world. Sometimes bad things happen, and sometimes I'm the cause of them. I own my part and seek to forgive and move on when I've been the target.
Attached isoBlogs: Day 15_Inside Out
Completion: Yes No Skip
#: 16 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I refuse to allow anyone or any situation to hold me back. When I struggle, I reach out to someone I know or post a request for help to my Next Step community. I'm never alone.
Attached isoBlogs: Day 16_Hope in Front
Completion: Yes No Skip
#: 17 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: When both parties are at fault or neither is clearly to blame, I let it go. Accidents happen. Why make it worse?
Attached isoBlogs: Day 17_Accidents Happen
Completion: Yes No Skip
#: 18 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I'm moving onward and upward to be the person I was meant to be.
Attached isoBlogs: Day 18_Onward and Upward
Completion: Yes No Skip
#: 19 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I learn from my experiences positive or difficult and aim to find the silver lining if its possible to do so. I'm quick to offer encouragement to others who look like they could use it.
Attached isoBlogs: Day 19_Raindrops
Completion: Yes No Skip
#: 20 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I'm honest about how gossip, lies and smear campaigns make me feel. I talk to the key player and walk away in the end with my dignity intact. I refuse to allow anyone to diminish my character. My integrity will speak the loudest on my behalf.
Attached isoBlogs: Day 20_Be True to Yourself
Completion: Yes No Skip
#: 21 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: I know what it takes to live my life with integrity - walking my talk. I'm generally fair to others and forgive easily, knowing that's the best gift I can give myself when difficult things happen.
Attached isoBlogs: Day 21_Integrity
Completion: Yes No Skip
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