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The Next Step - Perception Checklist

Start:Jul 05, 2020

Duration:1 Day(s)

Goal: this Checklist will increase the ability to discern the truth and determine a wise course of action.

Description: This Checklist helps the user continue to improve upon their skill to discover the truth in order to make wise decisions and prevent a rush ... Read More

Summary:

Instructions: Go through each step. If you feel you haven't mastered a particular concept, redo the corresponding step until you feel confident about it.

  • Day 1

Task 1

Duration: 5 Minutes | Zone: Open | Time:

Instructions:

I'm learning more about my emotional landmines and how they're triggered. I know things aren't always what they seem, so I'm working hard to stop overreacting.

Attached Navitent: Day 1_Not Always What It Seems

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Completion:

Task 2

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I'm learning to think before I react. I gain perspective by intentionally slowing down my emotions, counting to 10, shoulders back, head up, and asking clarifying questions. I listen carefully to the answer. I respond as I would like them to respond to me.

Attached Navitent: Day 2_Slow down

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Task 3

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

When a situation arises that would typically make me tense up, I put aside the old survival tools and focus on my new ones. I'm learning to gain perspective and communicate in a way that's meaningful for the other person. By doing this, I'm building trust and dismantling emotional landmines.

Attached Navitent: Day 3_What's in Your Way

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Task 4

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I'm likable and worthy of being respected, and I take the time to notice people. I try to encourage friendship rather than turn away from it out of insecurity.

Attached Navitent: Day 4_Turn Around

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Task 5

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

When my boss calls me aside, I try my best not to assume anything. I'm confident in talking to my boss and offer honest communication and feedback. I show appreciation when they complement me and when they offer correction. Both are important!

Attached Navitent: Day 5_Da Boss

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Task 6

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I recognize that unresolved anger will derail the progress I'm making in gaining the confidence to trust others. When triggered, I'm learning to reconnect to the best part of myself and make decisions based on who I really am, not what I think I'm owed. I'm determined to "be somebody's rainbow."

Attached Navitent: Day 6_Pattern Interrupt

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Task 7

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I'm learning to chill when I feel tense and can see the difference it's making in me and in my conversations with others. People are more interested in talking to me, and I'm getting to know people like my boss who I wouldn't have felt comfortable talking to before.

Attached Navitent: Day 7_Chill

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Task 8

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I'm getting more comfortable approaching someone whose actions have triggered me in the past. Rather than acting on impulse, I stand tall, head up, shoulders back and smile confidently. In a nonthreatening way, I ask them to explain what they meant. I offer up my side and even laugh or apologize if I was off. I try my best to end the conversation on a good note.

Attached Navitent: Day 8_The Approach

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Task 9

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I've come to like talking to people I wouldn't think about talking to before. The interaction usually makes my day.

Attached Navitent: Day 9_Mix It Up A Little

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Task 10

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

Like Ms. Mary J. Blige says, "I've got the pose. I've got the vibe, and I'm not going to let anyone kill it." With this in mind, I pay attention to what's going on around me and am learning to tell fact from fiction. I'm going to be just fine.

Attached Navitent: Day 10_Just Fine

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Task 11

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

When I see something on social media or hear vicious gossip about someone, I don't add to the pile on. I pull back and get the facts. If it's simply none of my business, I move on.

Attached Navitent: Day 11_Benefit of the Doubt

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Task 12

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

When I see or hear something that disturbs me, I make myself ask about it without making an assumption. I know my words have power, so I choose them to create a win-win rather than to intimidate and create an enemy.

Attached Navitent: Day 12_Power of Words

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Task 13

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

When flustered or frustrated, I remind myself to take a moment to marinate. I'm learning to stop and use the tips I've been taught, assume a confident stance and expect a better outcome.

Attached Navitent: Day 13_Expect Something Better

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Task 14

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I've seen enough in life, the media, film and literature to understand that what seems one way can turn out to be something entirely different. I'm not quick to judge as a result.

Attached Navitent: Day 14_Get Reel

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Task 15

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I understand that I need to get my facts straight before coming to any conclusion. If I assume, I'm already in trouble.

Attached Navitent: Day 15_Your Turn

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Task 16

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I'm removing old survival tools like mistrust and apprehension and am gradually replacing them with the tools I need for a happier life, tools like courage, trust, hope, a sense of stability, compassion, confidence, self respect and admiration.

Attached Navitent: Day 16_Feel the Love

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Task 17

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I'm giving myself time to become comfortable with certain emotional triggers. I know that I'm making progress every time I STOP. SMILE. MAINTAIN A CONFIDENT POSTURE. DON'T ASSUME. LISTEN. SPEAK CALMLY. FIND THE TRUTH.

Attached Navitent: Day 17_Respect Time

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Task 18

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I'm doing the hardest thing I'll ever have to do to become the person I'm meant to be. I'm not letting the past dictate to me about how to live. I'm stronger, more resilient, more creative, smarter and more versatile than most my age. I won.

Attached Navitent: Day 18_Big Picture

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Task 19

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I'm doing the single most important thing I can do. That is, I'm being who I am at the core with no mask, no props. This way I've learned that I can see things I couldn't see before.

Attached Navitent: Day 19_Where Did I Go

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Task 20

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

I understand what's possible, and I have a larger vision for my life. My view of myself and my outlook on life is improved because I believe that it's possible that my past experience can save the life of even one person.

Attached Navitent: Day 20_It's Possible

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Task 21

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

Perception is NOT reality. Perception is perception. I'm gaining wisdom in seeing the truth about myself and others. I'm developing more confidence in the way I handle situations that used to make me angry or would shut me down. My new-found confidence has inspired me to dream bigger because I know "it's possible." I've already won.

Attached Navitent: Day 21_Fact or Myth

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