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The Next Step - Respect Checklist

Start:Jul 04, 2020

Duration:1 Day(s)

Goal: this Checklist will increase the confidence to feel valued and appreciated for who you are and to treat others as you would like to be treated.

Description: This Checklist helps to build upon the confidence that each person has intrinsic value and is worth being shown love and respect.

Summary:

Instructions: We recommend doing this checklist regularly. The steps will continue to build your confidence. Schedule the checklist once a week after finishing Worthy of Respect. Do each step below. If you come to a step and aren't certain you're doing what it says, then select the link below the step and redo it.

  • Day 1

Task 1

Duration: 5 Minutes | Zone: Open | Time:

Instructions:

You understand that everyone is born with the right to be respected and to show others the same respect.

Attached Navitent: Day 1_Who's Talking

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Completion:

Task 2

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You learned about your self-worth and understand the role your adversity played in gaining self respect and the respect of others.

Attached Navitent: Day 2_Working It

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Completion:

Task 3

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You understand that your life story is still being written, and you can identify and shut down negative self talk.

Attached Navitent: Day 3_Rewrite

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Completion:

Task 4

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You can easily list 3 ways that others can show you basic respect by the way they speak to you or about you. You also can quickly list 3 ways you show respect for others by the way you speak to them or about them.

Attached Navitent: Day 4_Message Loop

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Completion:

Task 5

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You're aware of the ways others may make you feel disrespected, and you stand your ground confidently.

Attached Navitent: Day 5_R.E.S.P.E.C.T

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Completion:

Task 6

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You put aside assumptions about people and speak easily to them without worrying about what they think of you.

Attached Navitent: Day 6_ROAR

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Completion:

Task 7

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You understand that respect begins with how you treat your body and your personhood, which is the essence of who you are, the very best thing about you.

Attached Navitent: Day 7_Personhood

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Completion:

Task 8

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You take the time to get to know people, making sure that you feel encouraged and supported by them. You treat others the way you would like to be treated.

Attached Navitent: Day 8_Golden Rule

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Completion:

Task 9

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You can list the feelings you should feel when you are in a friendship or relationship where you expect to be respected, loved and honored.

Attached Navitent: Day 9_Assembly Required

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Completion:

Task 10

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You feel comfortable in showing basic kindness to individuals who may need your help.

Attached Navitent: Day 10_Get Over Yourself

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Completion:

Task 11

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You have someone to talk to - including doing The Next Step series - when situations come up where you need advice.

Attached Navitent: Day 11_Difference Maker

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Completion:

Task 12

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You're not afraid to ask someone in authority for constructive feedback about your performance.

Attached Navitent: Day 12_Get the 411

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Completion:

Task 13

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You're humble and follow the instruction you're given by those in authority.

Attached Navitent: Day 13_Next Step

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Completion:

Task 14

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You're confident that you can be the kind of friend to someone that you'd like to have.

Attached Navitent: Day 14_Be the Friend

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Completion:

Task 15

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You distance yourself from people who treat you poorly, seeking to make new and more supportive friends instead.

Attached Navitent: Day 16_Stay Out of Recycle

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Completion:

Task 16

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You are in the habit of walking your talk; in other words, you have integrity about what you say and do.

Attached Navitent: Day 15_Secret Weapon

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Completion:

Task 17

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You have a support system of friends and older adults who have gained your trust over time. You do not include a romantic interest in that group before giving the relationship enough time to really get to know the person and earn your trust - at least 9 months to a year.

Attached Navitent: Day 17_Time

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Completion:

Task 18

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

If negative messages start playing in your mind, you know how to flip them around to positive self talk.

Attached Navitent: Day 18_Lemons or Lemonade

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Completion:

Task 19

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You have a radically different way that you treat yourself and allow others to treat you, adding to an even better outlook about your life. It's a "Love Revolution."

Attached Navitent: Day 19_Love Revolution

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Completion:

Task 20

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

When someone disrespects you, you know to respond the way you want to be treated. Your approach is HEAD UP. SHOULDERS BACK. CONFIDENT SMILE. You then address the situation with composure and authority.

Attached Navitent: Day 20_All In

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Completion:

Task 21

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

When you're feeling doubtful about a having tough conversation, you role play with a trusted friend or mentor. You don't run from the conflict but welcome the chance to resolve the issue. You pay it forward by sharing the Worthy of Respect steps with someone who needs it. We all need it.

Attached Navitent: Day 21_You Always Had It

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Completion: