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Title: The Next Step - Respect Checklist
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Goal: this checklist will increase the confidence about the goal to to feel respected and to respect others.
Next Step - JP published this Checklist at isodoit.com under Societal | Foster Care and Education | Interpersonal and Social Skills
Doers: 3 | Form: Checklist | Phase: Reinforcement | Type: Post-Event | Level: 2 | Code:
Checklist Instructions: We recommend doing this checklist regularly. The steps will continue to build your confidence. Schedule the checklist once a week after finishing the Worthy of Respect isoCourse. Do each step below. If you come to a step and aren't certain you're doing what it says, then select the isoBlog below the step to gain clarification and instruction.
Checklist Topic: Worthy of Respect
Start: Dec 06, 2019 | When:
Days:   Day 1
#: 1 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You understand that everyone is born with the right to be respected and to show others the same respect.
Attached isoBlogs: Day 1_Who's Talking
Completion: Yes No Skip
#: 2 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You learned about your self-worth and understand the role your adversity played in gaining self respect and the respect of others.
Attached isoBlogs: Day 2_How to Gain Respect
Completion: Yes No Skip
#: 3 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You understand that your life story is still being written, and you can identify and shut down negative self talk.
Attached isoBlogs: Day 3_Rewrite
Completion: Yes No Skip
#: 4 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You can easily list 3 ways that others can show you basic respect by the way they speak to you or about you. You also can quickly list 3 ways you show respect for others by the way you speak to them or about them.
Attached isoBlogs: Day 4_Message Loop
Completion: Yes No Skip
#: 5 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You're aware of the ways others may make you feel disrespected, and you stand your ground confidently.
Attached isoBlogs: Day 5_R.E.S.P.E.C.T
Completion: Yes No Skip
#: 6 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You put aside assumptions about people and speak easily to them without worrying about what they think of you.
Attached isoBlogs: Day 6_ROAR
Completion: Yes No Skip
#: 7 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You understand that respect begins with how you treat your body and your personhood, which is the essence of who you are, the very best thing about you.
Attached isoBlogs: Day 7_Personhood
Completion: Yes No Skip
#: 8 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You take the time to get to know people, making sure that you feel encouraged and supported by them. You treat others the way you would like to be treated.
Attached isoBlogs: Day 8_Golden Rule Still Works
Completion: Yes No Skip
#: 9 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You can list the feelings you should feel when you are in a friendship or relationship where you expect to be respected, loved and honored.
Attached isoBlogs: Day 9_Putting It Together
Completion: Yes No Skip
#: 10 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You feel comfortable in showing basic kindness to individuals who may need your help.
Attached isoBlogs: Day 10_Get Over Yourself
Completion: Yes No Skip
#: 11 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You have someone to talk to - including doing isoBlogs - when situations come up where you need advice.
Attached isoBlogs: Day 11_Difference Maker
Completion: Yes No Skip
#: 12 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You're not afraid to ask someone in authority for constructive feedback about your performance.
Attached isoBlogs: Day 12_Get the 411
Completion: Yes No Skip
#: 13 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You're humble and follow the instruction you're given by those in authority.
Attached isoBlogs: Day 13_Next Step
Completion: Yes No Skip
#: 14 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You're confident that you can be the kind of friend to someone that you'd like to have.
Attached isoBlogs: Day 14_Be the Friend
Completion: Yes No Skip
#: 15 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You distance yourself from people who treat you poorly, seeking to make new and more supportive friends instead.
Completion: Yes No Skip
#: 16 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You are in the habit of walking your talk; in other words, you have integrity about what you say and do.
Attached isoBlogs: Day 15_Secret Weapon
Completion: Yes No Skip
#: 17 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You have a support system of friends and older adults who have gained your trust over time. You do not include a romantic interest in that group before giving the relationship enough time to really get to know the person and earn your trust - at least 9 months to a year.
Attached isoBlogs: Day 17_Time
Completion: Yes No Skip
#: 18 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: If negative messages start playing in your mind, you know how to flip them around to positive self talk.
Attached isoBlogs: Day 18_Lemons or Lemonade
Completion: Yes No Skip
#: 19 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You have a radically different way that you treat yourself and allow others to treat you, adding to an even better outlook about your life. It's a "Love Revolution."
Attached isoBlogs: Day 19_Love Revolution
Completion: Yes No Skip
#: 20 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: When someone disrespects you, you know to respond the way you want to be treated. Your approach is HEAD UP. SHOULDERS BACK. CONFIDENT SMILE. You then address the situation with composure and authority.
Attached isoBlogs: Day 20_Up the Ante
Completion: Yes No Skip
#: 21 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: When you're feeling doubtful about a having tough conversation, you role play with a trusted friend or mentor. You don't run from the conflict but welcome the chance to resolve the issue. You pay it forward by sharing the Worthy of Respect isoCourse with someone who needs it. We all need it.
Attached isoBlogs: Day 21_You Always Had It
Completion: Yes No Skip
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