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The Next Step - Triumph Checklist

Start:Jul 16, 2020

Duration:1 Day(s)

Goal: this Checklist will improve the ability to realize your strengths and value and apply them to everyday situations as you progress toward your goals for the future.

Description: Maintain your strength and optimism by following a step-by-step plan that re-activates your hope whenever doubts creep in.

Summary:

Instructions: We recommend doing the checklists regularly, say once a week. Go through each step. If you feel you haven't mastered a particular concept, redo the corresponding step until you feel confident about it.

  • Day 1

Task 1

Duration: 5 Minutes | Zone: Open | Time:

Instructions:

You value how much you've overcome in life and are taking steps toward the future you've envisioned for yourself.

Attached Navitent: Day 1_A Small Shift

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Completion:

Task 2

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You can recall the moment you made the decision to move forward.

Attached Navitent: Day 2_See It in Action

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Task 3

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You're confident that labels describing the real you are positive and the direct opposite of the negative labels you experienced earlier in life.

Attached Navitent: Day 3_Flip It

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Completion:

Task 4

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You can hang onto the positive descriptions about yourself when challenged.

Attached Navitent: Day 4_Prove Them Wrong

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Completion:

Task 5

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You know where you are and where you would like to be. You're doing the right thing at this time to remove a stumbling block to your future happiness.

Attached Navitent: Day 5_Moment of Silence

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Completion:

Task 6

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You're taking specific actions to improve your ability to pursue the goal that makes you feel like you're soaring like an eagle rather than stuck in a chicken coop.

Attached Navitent: Day 6_Soar

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Task 7

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You're developing more and more courage to overcome your obstacles.

Attached Navitent: Day 7_Put Your Brave On

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Task 8

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You can and will move outside your comfort zone to pursue your dreams.

Attached Navitent: Day 8_Crossroad

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Task 9

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You've taken action to do something that others doubted you could do.

Attached Navitent: Day 9_Silver Lining

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Completion:

Task 10

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You're strengthening your positive qualities by accepting challenges to take on more responsibility at home, school, work or in the community.

Attached Navitent: Day 10_Make it Real

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Completion:

Task 11

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You know your destiny and are taking the steps needed to achieve it.

Attached Navitent: Day 11_the Push

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Task 12

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You're changing old patterns of behavior that weren't helpful and have a person to hold you accountable. You know to turn to The Next Step whenever you need more support.

Attached Navitent: Day 12_Test the Limits

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Completion:

Task 13

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You're using your positive traits to accomplish bold moves, confident that what you're doing is bringing out the best in you.

Attached Navitent: Day 13_Visualize Your Victory

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Completion:

Task 14

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You're getting to know new people who make you feel nurtured, strong, encouraged, happy, supported and confident. They help your best become even better just by knowing them.

Attached Navitent: Day 14_Was That a Good Thing

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Task 15

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You wrestle with your thoughts when you experience doubt or fear until your confidence is restored.

Attached Navitent: Day 15_Wrestle

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Completion:

Task 16

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You know that "positive you" triumphs over your doubts as you realize that no situation is going to break you. You are you. No one can take that from you, and you've already proven that.

Attached Navitent: Day 16_Wrestle 'Til You Win

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Task 17

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You know that you are not a victim of your circumstances and that you have the stuff you need to make it. You do not allow doubts to continue to lie to you and tell you otherwise.

Attached Navitent: Day 17_Fall Forward

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Completion:

Task 18

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You turn any "no" into a directional sign that simply means "there is something better out there. You've been dreaming too small."

Completion:

Task 19

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You're focusing on the next small, logical step toward your personal victory. It could be a thought, a behavior, etc., that moves you just a bit closer to victory. As you do so, you savor the journey, understanding that each stage is a victory in and of itself. Each step is showing you more about yourself that you couldn't have known otherwise.

Attached Navitent: Day 19_Who Says

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Task 20

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

When doubts creep in, you take take the hurtful message and wrestle through it until you arrive at what is opposite, positive and true.

Attached Navitent: Day 20_Change the Voice

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Completion:

Task 21

Duration: 0 Minutes | Zone: Open | Time:

Instructions:

You never struggle alone. You keep in touch with people who support you by talking to them honestly and listening to what they have to say, understanding that they're on your side and can see things you can't. You help others with similar problems by hitting the 'share' tab and sharing the "Turning" steps with them.

Attached Navitent: Day 21_You Got This

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Completion: