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Title: The Next Step - Triumph Checklist
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Goal: this checklist will improve the feeling of the goal to feel hopeful about your future.
Next Step - JP published this Checklist at isodoit.com under Societal | Foster Care and Education | Interpersonal and Social Skills
Doers: 4 | Form: Checklist | Phase: Reinforcement | Type: Post-Event | Level: 2 | Code:
Checklist Instructions: We recommend doing this checklist regularly. The steps will continue to build your confidence. Schedule the checklist once a week after finishing the Turning Heartache into Triumph isoCourse. Do each step below. If you come to a step and aren't certain you're doing what it says, then select the isoBlog below the step to gain clarification and instruction.
Checklist Topic: Triumph
Start: Dec 14, 2019 | When: | Total Minutes: 5
Days:   Day 1
#: 1 | Duration: 5 Minutes | Zone: Open | Time:
Instructions: You value how much you've overcome in life and are taking steps toward the future you've envisioned for yourself.
Attached isoBlogs: Day 1_A Small Shift
Completion: Yes No Skip
#: 2 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You can recall the moment you made the decision to move forward.
Attached isoBlogs: Day 2_See It in Action_Part 1
Completion: Yes No Skip
#: 3 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You're confident that labels describing the real you are positive and the direct opposite of the negative labels you experienced earlier in life.
Attached isoBlogs: Day 3_Flip It
Completion: Yes No Skip
#: 4 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You can hang onto the positive descriptions about yourself when challenged.
Attached isoBlogs: Day 4_Prove Them Wrong
Completion: Yes No Skip
#: 5 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You know where you are and where you would like to be. You're doing the right thing at this time to remove a stumbling block to your future happiness.
Attached isoBlogs: Day 5_Rise Up
Completion: Yes No Skip
#: 6 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You're taking specific actions to improve your ability to pursue the goal that makes you feel like you're soaring like an eagle rather than stuck in a chicken coop.
Attached isoBlogs: Day 6_Soar
Completion: Yes No Skip
#: 7 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You're developing more and more courage to overcome your obstacles.
Attached isoBlogs: Day 7_Your Secret Weapon
Completion: Yes No Skip
#: 8 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You can and will move outside your comfort zone to pursue your dreams.
Attached isoBlogs: Day 8_Crossroad
Completion: Yes No Skip
#: 9 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You've taken action to do something that others doubted you could do.
Attached isoBlogs: Day 9_Silver Lining
Completion: Yes No Skip
#: 10 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You're strengthening your positive qualities by accepting challenges to take on more responsibility at home, school, work or in the community.
Attached isoBlogs: Day 10_Make it Real
Completion: Yes No Skip
#: 11 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You know your destiny and are taking the steps needed to achieve it.
Attached isoBlogs: Day 11_the Push
Completion: Yes No Skip
#: 12 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You're changing old patterns of behavior that weren't helpful and have a person to hold you accountable. You know you could use isoBlogs in that capacity whenever you need to.
Attached isoBlogs: Day 12_Testing the Limits
Completion: Yes No Skip
#: 13 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You're using your positive traits to accomplish bold moves, confident that what you're doing is bringing out the best in you.
Attached isoBlogs: Day 13_Visualize Your Victory
Completion: Yes No Skip
#: 14 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You're getting to know new people who make you feel nurtured, strong, encouraged, happy, supported and confident. They help your best become even better just by knowing them.
Attached isoBlogs: Day 14_Was That a Good Thing
Completion: Yes No Skip
#: 15 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You wrestle with your thoughts when you experience doubt or fear until your confidence is restored.
Attached isoBlogs: Day 15_Wrestle
Completion: Yes No Skip
#: 16 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You know that "positive you" triumphs over your doubts as you realize that no situation is going to break you. You are you. No one can take that from you, and you've already proven that.
Attached isoBlogs: Day 16_Wrestle 'Til You Win
Completion: Yes No Skip
#: 17 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You know that you are not a victim of your circumstances and that you have the stuff you need to make it. You do not allow doubts to continue to lie to you and tell you otherwise.
Attached isoBlogs: Day 17_Fall Forward
Completion: Yes No Skip
#: 18 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You turn any "no" into a directional sign that simply means "there is something better out there. You've been dreaming too small."
Completion: Yes No Skip
#: 19 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You're focusing on the next small, logical step toward your personal victory. It could be a thought, a behavior, etc., that moves you just a bit closer to victory. As you do so, you savor the journey, understanding that each stage is a victory in and of itself. Each step is showing you more about yourself that you couldn't have known otherwise.
Attached isoBlogs: Day 19_Who Says
Completion: Yes No Skip
#: 20 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: When doubts creep in, you take take the hurtful message and wrestle through it until you arrive at what is opposite, positive and true.
Attached isoBlogs: Day 20_Change the Voice
Completion: Yes No Skip
#: 21 | Duration: 0 Minutes | Zone: Open | Time:
Instructions: You never struggle alone. You keep in touch with people who support you by talking to them honestly and listening to what they have to say, understanding that they're on your side and can see things you can't see when you're in the middle of a struggle. You help others with similar problems by getting them onto the Turning Heartache into Triumph isoCourse.
Attached isoBlogs: Day 21_You Got This
Completion: Yes No Skip
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