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USDA Dietary Guidelines for Americans: A Sample Breakfast

Start:Dec 08, 2019

Duration:20 Minute(s)

Goal: this Nutritive Trail will increase the success of the goal to make wiser food choices.

Description: The Dietary Guidelines for Americans, put forth by the U.S. Department of Agriculture (USDA), provide science-based advice for individuals o ... Read More


Published By:

Brian Golter

Steps of: USDA Dietary Guidelines for Americans: A Sample Breakfast




Prep Time:0

Step 1

Start with a glass of orange juice.

Techniques: Juice


Step 2

In a small pot, add creamy oatmeal to milk and cook until ready.

Techniques: Slow Cook


Step 3

Add rasins.

Techniques: Mix


Step 4

Add brown sugar.

Techniques: Stir


Step 5

Enjoy your simple and healthy breakfast!


Elements (5)

1 US Cup(s)

chilled, includes from concentrate


0.5 US Cup(s)



1 US Cup(s)

nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)


2 US Tablespoon(s)



2 US Teaspoon(s)

Brown Sugar


Assessment: Sample Diet Assessment

Duration: 2 Minute(s) | Zone: Open | Kind: Cognitive Trail


Step 1

Did you know that you can use the 'elements', listed above, as a shopping list of all the food items, and their amounts, you will need to successfully complete this diet?

Step 2

Also, if you are using the website, you can click on the 'variables' and 'attributes' tabs to allow your health professional to view the specifics of your daily diet.

Step 3

By selecting the 'unscheduled' tab, you can choose from other isoBlogs that may apply to life's unforeseen circumstances.

How much would having options help you deal with the difficulties of maintaining a healthy diet?

Step 4

Now go to the 'documentation' tab and download the original Blog and compare it to this isoBlog.

Do you agree that the structured, step-by-step simplicity of an isoBlog, delivered directly to your calendar, could be instrumental in helping you to eat well and successfully manage your health?

Elements (0)