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Title: Wall Push Ups
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Goal: this task will improve the possibility of the goal to become physically fit.
Brian Golter published this Active Task at isodoit.com under Lifestyle | Fitness
Doers: 11 | Form: Active Task | Phase: Exercise/Event | Type: Event | Level: 1 | Code:
Start: May 27, 2019 | When: | Duration: 5 Minute(s)
Elements: ( element | product | description )
  • Gear : Clothes | Generic | Sweat outfit
Set:
  • Face a wall, standing a little farther than arm’s length away, feet shoulder-width apart. 
    elements: Gear : Clothes
    target repetitions: 15
    actual repetitions:
    target amount: 10
    measure: Each
    actual amount:
    target intensity: 4
    actual intensity:
    response:
  • Lean your body forward and put your palms flat against the wall at shoulder height and shoulder-width apart. 
    elements:
    target repetitions: 15
    actual repetitions:
    target amount: 10
    measure: Each
    actual amount:
    target intensity: 4
    actual intensity:
    response:
  • Slowly breathe in as you bend your elbows and lower your upper body toward the wall in a slow, controlled motion. Keep your feet flat on the floor. 
    elements:
    target repetitions: 15
    actual repetitions:
    target amount: 10
    measure: Each
    actual amount:
    target intensity: 4
    actual intensity:
    response:
  • Breathe out and slowly push yourself back until your arms are straight. 
    elements:
    target repetitions: 15
    actual repetitions:
    target amount: 10
    measure: Each
    actual amount:
    target intensity: 4
    actual intensity:
    response:
  • Rest between sets. 
    elements:
    target repetitions: 0
    actual repetitions:
    target amount: 30
    measure: Second(s)
    actual amount:
    target intensity: Lowest
    actual intensity:
    response:
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