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Start:Nov 17, 2019

Duration:5 Minute(s)

Goal: this Active Trail will improve the possibility of becoming physically fit.

Description: The National Institutes of Health's 'Go4Life' program is designed to help you fit exercise and physical activity into your daily life. Motiv ... Read More

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Published By:

Brian Golter

Summary:

Elements (1)

Set 1

Face a wall, standing a little farther than arm’s length away, feet shoulder-width apart.

Target Repetitions: 15

Actual Repetitions

Target Amount: 10 Each

Actual Amounts Amount

Target Intensity: 4

Actual Intensity

Rest: 0

Response:
Elements (1)

Clothes

 

Set 2

Lean your body forward and put your palms flat against the wall at shoulder height and shoulder-width apart.

Target Repetitions: 15

Actual Repetitions

Target Amount: 10 Each

Actual Amounts Amount

Target Intensity: 4

Actual Intensity

Rest: 0

Response:
Elements (0)

Set 3

Slowly breathe in as you bend your elbows and lower your upper body toward the wall in a slow, controlled motion. Keep your feet flat on the floor.

Target Repetitions: 15

Actual Repetitions

Target Amount: 10 Each

Actual Amounts Amount

Target Intensity: 4

Actual Intensity

Rest: 0

Response:
Elements (0)

Set 4

Breathe out and slowly push yourself back until your arms are straight.

Target Repetitions: 15

Actual Repetitions

Target Amount: 10 Each

Actual Amounts Amount

Target Intensity: 4

Actual Intensity

Rest: 0

Response:
Elements (0)

Set 5

Rest between sets.

Target Repetitions: 0

Actual Repetitions

Target Amount: 30 Second(s)

Actual Time Amount

Target Intensity: Lowest

Actual Intensity

Rest: 0

Response:
Elements (0)