-
Leg extensions. Rest 60 seconds between sets.
elements:
Leg Extension Machine : Selectorized/Cable
target repetitions:
25
actual repetitions:
target amount:
62.5
measure:
Pound
actual amount:
target intensity:
6
actual intensity:
response:
-
Leg extensions. Rest 60 seconds between sets.
elements:
Leg Extension Machine : Selectorized/Cable
target repetitions:
25
actual repetitions:
target amount:
62.5
measure:
Pound
actual amount:
target intensity:
7
actual intensity:
response:
-
Leg extensions. Rest 60 seconds between sets.
elements:
Leg Extension Machine : Selectorized/Cable
target repetitions:
25
actual repetitions:
target amount:
62.5
measure:
Pound
actual amount:
target intensity:
8
actual intensity:
response:
-
Leg extensions. Rest 60 seconds between sets.
elements:
Leg Extension Machine : Selectorized/Cable
target repetitions:
25
actual repetitions:
target amount:
62.5
measure:
Pound
actual amount:
target intensity:
9
actual intensity:
response:
-
Prone leg curls. Rest 60 seconds between sets.
elements:
Prone Leg Curl : Selectorized/Cable
target repetitions:
25
actual repetitions:
target amount:
37.5
measure:
Pound
actual amount:
target intensity:
6
actual intensity:
response:
-
Prone leg curls. Rest 60 seconds between sets.
elements:
Prone Leg Curl : Selectorized/Cable
target repetitions:
25
actual repetitions:
target amount:
37.5
measure:
Pound
actual amount:
target intensity:
7
actual intensity:
response:
-
Prone leg curls. Rest 60 seconds between sets.
elements:
Prone Leg Curl : Selectorized/Cable
target repetitions:
25
actual repetitions:
target amount:
37.5
measure:
Pound
actual amount:
target intensity:
8
actual intensity:
response:
-
Prone leg curls. Rest 60 seconds between sets.
elements:
Prone Leg Curl : Selectorized/Cable
target repetitions:
25
actual repetitions:
target amount:
37.5
measure:
Pound
actual amount:
target intensity:
9
actual intensity:
response:
-
Elliptical Trainer. Do 30 seconds hard, 30 seconds easy while staying on toes throughout the exercise.
elements:
Elliptical Trainers : Elliptical Trainer
target repetitions:
1
actual repetitions:
target amount:
5
measure:
Minute
actual amount:
target intensity:
3
actual intensity:
response:
-
Crunches. Rest 60 seconds between sets.
elements:
target repetitions:
100
actual repetitions:
target amount:
0
measure:
Pound
actual amount:
target intensity:
6
actual intensity:
response:
-
Crunches. Rest 60 seconds between sets.
elements:
target repetitions:
25
actual repetitions:
target amount:
0
measure:
Pound
actual amount:
target intensity:
8
actual intensity:
response:
-
Crunches. Rest 60 seconds between sets.
elements:
target repetitions:
25
actual repetitions:
target amount:
0
measure:
Pound
actual amount:
target intensity:
8
actual intensity:
response:
-
Crunches. Rest 60 seconds between sets.
elements:
target repetitions:
25
actual repetitions:
target amount:
0
measure:
Pound
actual amount:
target intensity:
8
actual intensity:
response:
-
Crunches. Rest 60 seconds between sets.
elements:
target repetitions:
25
actual repetitions:
target amount:
0
measure:
Pound
actual amount:
target intensity:
8
actual intensity:
response: