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Start:Jun 12, 2019
Goal: this Active Trail will cause the successfulness of the goal to maintain body fitness.
This is a body fitness maintenance program.
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Leg extensions. Rest 60 seconds between sets.
Target Repetitions: 25
Target Amount: 62.5 Pound(s)
Target Intensity: 6
Target Intensity: 7
Target Intensity: 8
Target Intensity: 9
Prone leg curls. Rest 60 seconds between sets.
Target Amount: 37.5 Pound(s)
Elliptical Trainer. Do 30 seconds hard, 30 seconds easy while staying on toes throughout the exercise.
Target Repetitions: 1
Target Amount: 5 Minute(s)
Target Intensity: 3
Crunches. Rest 60 seconds between sets.
Target Repetitions: 100
Target Amount: 0 Pound(s)
Navitent Name: Before Breakfast: Lower Body Exercise, Simple Endurance
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