Please be patient. A whole new experience is on the horizon...

Before Breakfast: Lower Body Exercise, Simple Endurance

Start:Jul 12, 2019

Duration:30 Minute(s)

Goal: this Active Trail will cause the successfulness of the goal to maintain body fitness.

Description: This is a body fitness maintenance program.

user

Published By:

Haile Clay

Summary:

Elements (9)

Set 1

Name/Instructions: Leg extensions. Rest 60 seconds between sets.

Target Repetitions: 25

Actual Repetitions

Target Amount: 62.5 Pound(s)

Actual Weights/Mass Amount

Target Intensity: 6

Actual Intensity

Rest: 0

Response:
Elements (1)

Selectorized/Cable

 

Set 2

Name/Instructions: Leg extensions. Rest 60 seconds between sets.

Target Repetitions: 25

Actual Repetitions

Target Amount: 62.5 Pound(s)

Actual Weights/Mass Amount

Target Intensity: 7

Actual Intensity

Rest: 0

Response:
Elements (1)

Selectorized/Cable

 

Set 3

Name/Instructions: Leg extensions. Rest 60 seconds between sets.

Target Repetitions: 25

Actual Repetitions

Target Amount: 62.5 Pound(s)

Actual Weights/Mass Amount

Target Intensity: 8

Actual Intensity

Rest: 0

Response:
Elements (1)

Selectorized/Cable

 

Set 4

Name/Instructions: Leg extensions. Rest 60 seconds between sets.

Target Repetitions: 25

Actual Repetitions

Target Amount: 62.5 Pound(s)

Actual Weights/Mass Amount

Target Intensity: 9

Actual Intensity

Rest: 0

Response:
Elements (1)

Selectorized/Cable

 

Set 5

Name/Instructions: Prone leg curls. Rest 60 seconds between sets.

Target Repetitions: 25

Actual Repetitions

Target Amount: 37.5 Pound(s)

Actual Weights/Mass Amount

Target Intensity: 6

Actual Intensity

Rest: 0

Response:
Elements (1)

Selectorized/Cable

 

Set 6

Name/Instructions: Prone leg curls. Rest 60 seconds between sets.

Target Repetitions: 25

Actual Repetitions

Target Amount: 37.5 Pound(s)

Actual Weights/Mass Amount

Target Intensity: 7

Actual Intensity

Rest: 0

Response:
Elements (1)

Selectorized/Cable

 

Set 7

Name/Instructions: Prone leg curls. Rest 60 seconds between sets.

Target Repetitions: 25

Actual Repetitions

Target Amount: 37.5 Pound(s)

Actual Weights/Mass Amount

Target Intensity: 8

Actual Intensity

Rest: 0

Response:
Elements (1)

Selectorized/Cable

 

Set 8

Name/Instructions: Prone leg curls. Rest 60 seconds between sets.

Target Repetitions: 25

Actual Repetitions

Target Amount: 37.5 Pound(s)

Actual Weights/Mass Amount

Target Intensity: 9

Actual Intensity

Rest: 0

Response:
Elements (1)

Selectorized/Cable

 

Set 9

Name/Instructions: Elliptical Trainer. Do 30 seconds hard, 30 seconds easy while staying on toes throughout the exercise.

Target Repetitions: 1

Actual Repetitions

Target Amount: 5 Minute(s)

Actual Time Amount

Target Intensity: 3

Actual Intensity

Rest: 0

Response:
Elements (1)

Elliptical Trainer

 

Set 10

Name/Instructions: Crunches. Rest 60 seconds between sets.

Target Repetitions: 100

Actual Repetitions

Target Amount: 0 Pound(s)

Actual Weights/Mass Amount

Target Intensity: 6

Actual Intensity

Rest: 0

Response:
Elements (0)

Set 11

Name/Instructions: Crunches. Rest 60 seconds between sets.

Target Repetitions: 25

Actual Repetitions

Target Amount: 0 Pound(s)

Actual Weights/Mass Amount

Target Intensity: 8

Actual Intensity

Rest: 0

Response:
Elements (0)

Set 12

Name/Instructions: Crunches. Rest 60 seconds between sets.

Target Repetitions: 25

Actual Repetitions

Target Amount: 0 Pound(s)

Actual Weights/Mass Amount

Target Intensity: 8

Actual Intensity

Rest: 0

Response:
Elements (0)

Set 13

Name/Instructions: Crunches. Rest 60 seconds between sets.

Target Repetitions: 25

Actual Repetitions

Target Amount: 0 Pound(s)

Actual Weights/Mass Amount

Target Intensity: 8

Actual Intensity

Rest: 0

Response:
Elements (0)

Set 14

Name/Instructions: Crunches. Rest 60 seconds between sets.

Target Repetitions: 25

Actual Repetitions

Target Amount: 0 Pound(s)

Actual Weights/Mass Amount

Target Intensity: 8

Actual Intensity

Rest: 0

Response:
Elements (0)