Please be patient. A whole new experience is on the horizon...

Before Breakfast: Lower Body Exercise, Simple Endurance

Start:Dec 03, 2019

Duration:30 Minute(s)

Goal: this Active Trail will cause the successfulness of the goal to maintain body fitness.

Description: This is a body fitness maintenance program.

user

Published By:

Haile Clay

Summary:

Elements (9)

Set 1

Leg extensions. Rest 60 seconds between sets.

Target Repetitions: 25

Actual Repetitions

Target Amount: 62.5 Pound(s)

Actual Weights/Mass Amount

Target Intensity: 6

Actual Intensity

Rest: 0

Response:
Elements (1)

Selectorized/Cable

 

Set 2

Leg extensions. Rest 60 seconds between sets.

Target Repetitions: 25

Actual Repetitions

Target Amount: 62.5 Pound(s)

Actual Weights/Mass Amount

Target Intensity: 7

Actual Intensity

Rest: 0

Response:
Elements (1)

Selectorized/Cable

 

Set 3

Leg extensions. Rest 60 seconds between sets.

Target Repetitions: 25

Actual Repetitions

Target Amount: 62.5 Pound(s)

Actual Weights/Mass Amount

Target Intensity: 8

Actual Intensity

Rest: 0

Response:
Elements (1)

Selectorized/Cable

 

Set 4

Leg extensions. Rest 60 seconds between sets.

Target Repetitions: 25

Actual Repetitions

Target Amount: 62.5 Pound(s)

Actual Weights/Mass Amount

Target Intensity: 9

Actual Intensity

Rest: 0

Response:
Elements (1)

Selectorized/Cable

 

Set 5

Prone leg curls. Rest 60 seconds between sets.

Target Repetitions: 25

Actual Repetitions

Target Amount: 37.5 Pound(s)

Actual Weights/Mass Amount

Target Intensity: 6

Actual Intensity

Rest: 0

Response:
Elements (1)

Selectorized/Cable

 

Set 6

Prone leg curls. Rest 60 seconds between sets.

Target Repetitions: 25

Actual Repetitions

Target Amount: 37.5 Pound(s)

Actual Weights/Mass Amount

Target Intensity: 7

Actual Intensity

Rest: 0

Response:
Elements (1)

Selectorized/Cable

 

Set 7

Prone leg curls. Rest 60 seconds between sets.

Target Repetitions: 25

Actual Repetitions

Target Amount: 37.5 Pound(s)

Actual Weights/Mass Amount

Target Intensity: 8

Actual Intensity

Rest: 0

Response:
Elements (1)

Selectorized/Cable

 

Set 8

Prone leg curls. Rest 60 seconds between sets.

Target Repetitions: 25

Actual Repetitions

Target Amount: 37.5 Pound(s)

Actual Weights/Mass Amount

Target Intensity: 9

Actual Intensity

Rest: 0

Response:
Elements (1)

Selectorized/Cable

 

Set 9

Elliptical Trainer. Do 30 seconds hard, 30 seconds easy while staying on toes throughout the exercise.

Target Repetitions: 1

Actual Repetitions

Target Amount: 5 Minute(s)

Actual Time Amount

Target Intensity: 3

Actual Intensity

Rest: 0

Response:
Elements (1)

Elliptical Trainer

 

Set 10

Crunches. Rest 60 seconds between sets.

Target Repetitions: 100

Actual Repetitions

Target Amount: 0 Pound(s)

Actual Weights/Mass Amount

Target Intensity: 6

Actual Intensity

Rest: 0

Response:
Elements (0)

Set 11

Crunches. Rest 60 seconds between sets.

Target Repetitions: 25

Actual Repetitions

Target Amount: 0 Pound(s)

Actual Weights/Mass Amount

Target Intensity: 8

Actual Intensity

Rest: 0

Response:
Elements (0)

Set 12

Crunches. Rest 60 seconds between sets.

Target Repetitions: 25

Actual Repetitions

Target Amount: 0 Pound(s)

Actual Weights/Mass Amount

Target Intensity: 8

Actual Intensity

Rest: 0

Response:
Elements (0)

Set 13

Crunches. Rest 60 seconds between sets.

Target Repetitions: 25

Actual Repetitions

Target Amount: 0 Pound(s)

Actual Weights/Mass Amount

Target Intensity: 8

Actual Intensity

Rest: 0

Response:
Elements (0)

Set 14

Crunches. Rest 60 seconds between sets.

Target Repetitions: 25

Actual Repetitions

Target Amount: 0 Pound(s)

Actual Weights/Mass Amount

Target Intensity: 8

Actual Intensity

Rest: 0

Response:
Elements (0)