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Title: Day 6_Soar
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Goal: this task will increase the confidence of the goal to develop hope for the future with a plan to activate that hope (Turning Heartache Into Triumph).
JP The Next Step published this Cognitive Task at isodoit.com under Education | Personal Awareness and Self-Improvement and Societal | Relationships
Doers: 13 | Form: Cognitive Task | Phase: Foundation | Type: Primary | Level: 1 | Code:
Start: Dec 10, 2018 | When: | Duration: 20 Minute
Steps:
  • Go to the 'demo' tab above and hear about the an eagle who grew up with the chickens.

    Take a second to rate the video when you've finished.
    response:
  • If you're doing this isoCourse, you must not be a chicken.

    You're an eagle.

    How do you start to soar, though, if all you've known is a chicken coop?

    Start by knowing who you are and believing it to such an extent that you start pursuing goals that lift you up.

    List a goal you have that challenges you to bring on your "A" game.
    response:
  • Take a moment to imagine yourself having already achieved that goal.

    To reach this milestone would make you feel like you're soaring.

    Take this task very seriously.

    Use your imagination to visualize the 'you' who has achieved something you thought was out of your reach.

    Select 'successful' when you have that image in your mind.
    response:
  • When you saw this new 'you' how did you feel about yourself?

    What did it do for your confidence? Your sense of self worth? Your hopes about the future?
    response:
  • What specific actions can you take to improve your ability to pursue your goal?

    For example can you ask for more help, spend more time pursuing your goal, be more focused, etc? These are just some ideas to get you to think about what is needed.

    Make a list of the specific actions you need to take. Place a date beside each one that shows when you'll complete the action.

    You need to be realistic here.

    Don't set yourself up for failure by trying to do to much too fast. At the same time, don't be lazy by pushing the completion dates out too long.
    response:
  • One of the best ways to achieve your goal is to tell other people about it.

    Your step today is to email, text, call or visit a key person in your life and tell them about your goal.

    Even if the person already knows about it, give them an update about your current level of progress, any challenges you're experiencing, etc.

    Involving other people is one of the best steps you can take to reach your goals! It's important.

    As the man says, "You can cluck with the chickens, or soar like an eagle."

    You're an eagle. Soar.
    response:
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