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Start:Nov 17, 2019
Goal: this Productive Trail will improve the satisfaction of the goal to get better sleep.
Here is a simple Cognitive isoBlog that will help give you that great night's sleep you've always dreamed of.
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Between 1-10, how many hours of sleep do you average each night?
Are you experiencing any medical conditions that could account for your lack of sleep? If so, let us know in the space provided.
Are you currently taking any medication to help you sleep? If so, let us know in the space provided.
Would you like to receive active, nutritive and cognitive isoBlogs that will improve your sleep?
Sleeping on a firm mattress is the first step in helping your body to relax.
Because your body is running hot, cool the room with a fan or air conditioner.
Limit your liquid consumption 2 hours before bed. Remember to drink more liquids during the day.
When you do get up, turning on a bright light will make it more difficult to go back to sleep. Use night lights in your bedroom.
If your mind is racing, take a hot bath or do some yoga before bed.
If you cannot sleep, get up and do something until you are tired. Do not just lay in bed.
Remember to do this isoBlog tomorrow before bedtime.
Navitent Name: Sleep Better During Pregnancy
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