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Sleep Better During Pregnancy

Start:Nov 17, 2019

Duration:8 Hour(s)

Goal: this Productive Trail will improve the satisfaction of the goal to get better sleep.

Description: Here is a simple Cognitive isoBlog that will help give you that great night's sleep you've always dreamed of.

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Published By:

Brian Golter

Assessment: How well are you sleeping?

Duration: 5 Minute(s) | Zone: Open | Kind: Productive Trail

Summary:

Step 1

Between 1-10, how many hours of sleep do you average each night?

Step 2

Are you experiencing any medical conditions that could account for your lack of sleep? If so, let us know in the space provided.

Step 3

Are you currently taking any medication to help you sleep? If so, let us know in the space provided.

Step 4

Would you like to receive active, nutritive and cognitive isoBlogs that will improve your sleep?

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Steps of: Sleep Better During Pregnancy

Summary:

Step 1

Sleeping on a firm mattress is the first step in helping your body to relax.

Step 2

Because your body is running hot, cool the room with a fan or air conditioner.

Step 3

Limit your liquid consumption 2 hours before bed. Remember to drink more liquids during the day.

Step 4

When you do get up, turning on a bright light will make it more difficult to go back to sleep. Use night lights in your bedroom.

Step 5

If your mind is racing, take a hot bath or do some yoga before bed.

Step 6

If you cannot sleep, get up and do something until you are tired. Do not just lay in bed.

Step 7

Remember to do this isoBlog tomorrow before bedtime.

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