Username/Email
Password
login
Remember Me
Trouble logging in?
header
Solutions to your goals...
sign in
my journal
members admin +
my account
target accounts
tech view
social view
community +
friends
following
day plan
share
create
store
manage
track
Title: Hummus-A Simple Recipe
Username:
Required field cannot be left blank.
User name already exists, please choose another one.
First Name:
Required field cannot be left blank.
Last Name:
Required field cannot be left blank.
Password:
Required field cannot be left blank.
Not less than 6 characters
Re-type Password:
The two passwords are not consistent.
Email:
Required field cannot be left blank.
Email format is invalid.
Another user has already registered with that email address.
Re-type Email:
The two emails are not consistent.
create free account
add to my library
add to my day plan
share
Goal: this task will increase the success of the goal to make great Hummus.
Brian Golter published this Nutritive Task at isodoit.com under Cuisine
Doers: 19 | Form: Nutritive Task | Phase: Preparing | Type: Event | Level: 1 | Code:
Start: Dec 08, 2019 | When: | Duration: 20 Minute(s) | Serves: 5
Elements: ( element | product | description | amt )
  • Kitchen Appliances : Cooktops | Generic | Food processor | 1 Each
  • Chickpeas (garbanzo beans : bengal gram), mature seeds, raw | Generic | Garbanzo Beans |
  • Herb : garlic | Generic | | 1 US Teaspoon(s)
  • Lemon juice : lemon juice | Generic | | 1 US Cup(s)
  • sesame seed : sesame seed paste | Generic | | 3 US Tablespoon(s)
  • olive oil : olive oil | Generic | | 2 US Tablespoon(s)
  • Yogurt : plain, low fat, 12 grams protein per 8 ounce | Generic | | 1 US Cup(s)
  • Spices : allspice, ground | | Mint | 3 Each
  • Salt : Salt table | Generic | salt | 1 Dash(es)
  • Kitchen Appliances : Cooktops | Generic | Food processor | 1 Each
  • bowls : mixing bowl | Generic | |
Steps:
  • Start by draining 1 can of chick peas (garbanzo beans) into a food processor.
    techniques: Blend
    response:
  • Then, directly into the food processor, add 3 tablespoons of sesame seed paste.
    techniques: Blend
    response:
  • Add between a 1/4 to a 1/2 cup of yogurt or sour cream. (Note: this is the secret ingredient!)
    techniques: Blend
    response:
  • Add 2 to 3 leafs of fresh mint
    techniques: Blend
    response:
  • Add a 1/4 cup of lemon juice.
    techniques: Blend
    response:
  • Now, in a separate bowl, add the most important ingredient: a teaspoon of garlic. Also, add half of teaspoon of salt. Then crush the garlic. When you are finished, add the mixture into the food processor.
    techniques: Crush
    response:
  • Run the food processor for two minutes. Then, using a spatula, check the consistency. (Note: if the mixture is too thick, add water or lemon juice too taste.)
    techniques: Blend
    response:
  • Spread and serve on a plate, add garnish as desired. Lastly, add extra virgin olive oil around the outside of the hummus.
    techniques:
    response:
  • Serve and enjoy!
    techniques:
    response:
save and continue
messages (0)
description
past results
(No Message)
© 2019 Furious Integrated Training Systems, Inc. All rights reserved.