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Title:
Hummus-A Simple Recipe
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Goal:
this task will increase the success of the goal to make great Hummus.
Brian Golter
published this
Nutritive Task
at
isodoit.com
under
Cuisine
Doers:
19
|
Form:
Nutritive Task
|
Phase:
Preparing
|
Type:
Event
|
Level:
1
|
Code:
Start:
Jun 16, 2019
|
When:
|
Duration:
20 Minute(s)
|
Serves:
5
Elements:
( element
|
product
|
description
|
amt )
Kitchen Appliances : Cooktops
|
Generic
|
Food processor
|
1 Each
Chickpeas (garbanzo beans : bengal gram), mature seeds, raw
|
Generic
|
Garbanzo Beans
|
1
Herb : garlic
|
Generic
|
|
1 US Teaspoon(s)
Lemon juice : lemon juice
|
Generic
|
|
1 US Cup(s)
sesame seed : sesame seed paste
|
Generic
|
|
3 US Tablespoon(s)
olive oil : olive oil
|
Generic
|
|
2 US Tablespoon(s)
Yogurt : plain, low fat, 12 grams protein per 8 ounce
|
Generic
|
|
1 US Cup(s)
Spices : allspice, ground
|
|
Mint
|
3 Each
Salt : Salt table
|
Generic
|
salt
|
1 Dash(es)
Kitchen Appliances : Cooktops
|
Generic
|
Food processor
|
1 Each
bowls : mixing bowl
|
Generic
|
|
1
Steps:
Start by draining 1 can of chick peas (garbanzo beans) into a food processor.
techniques:
Blend
response:
Skip
Unsuccessful
Successful
Then, directly into the food processor, add 3 tablespoons of sesame seed paste.
techniques:
Blend
response:
Skip
Unsuccessful
Successful
Add between a 1/4 to a 1/2 cup of yogurt or sour cream. (Note: this is the secret ingredient!)
techniques:
Blend
response:
Skip
Unsuccessful
Successful
Add 2 to 3 leafs of fresh mint
techniques:
Blend
response:
Skip
Unsuccessful
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Add a 1/4 cup of lemon juice.
techniques:
Blend
response:
Skip
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Now, in a separate bowl, add the most important ingredient: a teaspoon of garlic. Also, add half of teaspoon of salt. Then crush the garlic. When you are finished, add the mixture into the food processor.
techniques:
Crush
response:
Skip
Unsuccessful
Successful
Run the food processor for two minutes. Then, using a spatula, check the consistency. (Note: if the mixture is too thick, add water or lemon juice too taste.)
techniques:
Blend
response:
Skip
Unsuccessful
Successful
Spread and serve on a plate, add garnish as desired. Lastly, add extra virgin olive oil around the outside of the hummus.
techniques:
response:
Skip
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Serve and enjoy!
techniques:
response:
Skip
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save and continue
messages (
0
)
description
past results
(No Message)
The isoBlog demonstrates just how simple it is to use a Nutritive isoBlog to make great Hummus. Go to the 'demo' tab to see the original instructional video.
(You have no past results for this isoBlog)
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